Embark on a journey where marathon endurance meets Herculean strength. Day 47: mastering the X3 Bar with rows & shrugs. A tale for the 40s brigade seeking to defy age. #x3bar #resistancebands #hybridathlete https://youtu.be/JGipSV7HaIw?si=s6JAWOYWp8l2rct-
Back with resistance bands | X3 Bar 47
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Steven Chasing Goals 
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