Dive into the shadows of fitness with Day 39 of the X3 Bar challenge. Pull day’s never been this intense. Unlock the secret to becoming a hybrid athlete in your 40s. Strength and endurance? Master both. The transformation begins now. #x3bar #resistancebands #hybridathlete https://youtu.be/xDBiNAehZI4?si=eJQRStcTSen1qFsG
Back with resistance bands: X3 Bar workout 39
Written by:
Steven Chasing Goals 
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