Steven Chasing Goals

Day 27: My X3 Bar Workout: Leg Day: Building muscle as a hybrid athlete in my 40s

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Steven Chasing Goals
https://youtu.be/7wEplLOaq5o?si=9t8ouK0LKvkRkWbM

Pushing past limits with the X3 Bar on leg day. Deadlifts, calf raises, lunges – embracing the pain to become a hybrid athlete. At 40, it’s not just about age, it’s about defiance. #x3bar #resistancebands #hybridathlete https://youtu.be/7wEplLOaq5o?si=9t8ouK0LKvkRkWbM

One response to “Day 27: My X3 Bar Workout: Leg Day: Building muscle as a hybrid athlete in my 40s”

  1. Constructing muscle as a hybrid athlete in my 40s – Ketogenic Endurance | My Blog

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