Day 23 hits different: pull day with the X3 Bar. Bent-over rows to shrugs, I’m running marathons AND building muscle. It’s not just about looking good; it’s the power play of defying age. Join the resistance. #x3bar #resistancebands #hybridathlete https://youtu.be/SyVU-TY-5h0?si=8oOCaY71p8ad90O1
Day 23: My X3 Bar Challenge: Pull Day: building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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