Diving into Day 22 of the X3 Bar challenge with a push day that’ll test the limits of muscle and mind. Transitioning from marathon miles to muscle might, I’m reshaping what it means to be fit after 40. Join the dark side of fitness where endurance meets strength. #x3bar #resistancebands #fitover40 #hybridathlete https://youtu.be/q2KarYMbuEo?si=HWUATX04b3WRF7MI
Day 22: My X3 Bar Challenge: Push Day: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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