Diving into Day 19 of my X3 Bar journey with a killer push day! 🏋️♂️ From chest presses to tricep extensions, I’m on my way to becoming a marathon-running muscle builder. Join me to see how the X3 Bar is changing the game for us 40+ athletes. #x3bar #resistanceband #hybridathlete https://youtu.be/RGQWoq5XXXY?si=kk2IUXEt4xwt89zJ
Day 19: My X3 Bar Challenge: Push Day: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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