Day 18 of my X3 Bar challenge is all about legs! Deadlifts, calf raises, and lunges are on the menu as I blend muscle building with marathon running to become a hybrid athlete. Dive into why the X3 Bar is a game changer for those in their 40s. Full journey here: https://youtu.be/Zv43BrLIzBA?si=r4H1-yntbp2vmn6_ #x3bar #resistancebands #hybridathlete
Day 18: My X3 Bar Challenge: Leg Day: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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