Day 16 of my X3 Bar Challenge: Push day! 🏋️♂️ Chest press, crossovers & more. Perfect for 40+ athletes like me, blending muscle building with marathon training. Check how X3 is changing my game!
Day 16: My X3 Bar Challenge: Push Day: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
Leave a Reply