Day 15: My X3 Bar Challenge: Leg Day: Building muscle as a hybrid athlete in my 40s

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Leg Day but make it X3 Bar style! 🦵 Day 15 of my hybrid athlete journey – smashing deadlifts, calf raises, and lunges. Who knew you could run marathons AND build muscle at 40+? #x3bar #resistancebands #hybridtraining #fitover40

Check out the full journey 👉 https://youtu.be/pUK4sR06VVA?si=us_q8lXN4dHyrxXB


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