Day 14 of my X3 Bar Challenge! 💪 Pull day with bent over rows, upright rows & shrugs. Transitioning from marathon running to building muscle. Perfect for 40+ fitness. Let’s become hybrid athletes together! Full video here: https://youtu.be/KqCPqPAAZwU?si=XbngusCL5egMGGrn #x3bar #resistancebands #fitover40 #hybridathlete
Day 14: My X3 Bar Challenge: Pull Day: building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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