Day 11 X3 Bar Challenge: Pull day with bent-over rows, upright rows & shrugs! Balancing marathon training & muscle building for my hybrid athlete journey. Perfect for 40+ fitness enthusiasts. Full vid: https://youtu.be/0BXJZU367Go?si=JRrwbmnp80c9EXFg #x3bar #resistancebands #hybridathlete #fitnessjourney #musclebuilding #over40fitness
Day 11: My X3 Bar Challenge: Leg Day: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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