Day 10 of my X3 Bar Challenge! Push Day with chest press, crossovers, shoulder press & tricep extensions. Running marathons and now building muscle at 40. Check out how X3 is reshaping my training. Full video: https://youtu.be/ZRXSak6uTpk?si=7ahTgoBiDKBdPZbq #x3bar #homeworkout #hybridathlete
Day 10: My X3 Bar Challenge: Building muscle as a hybrid athlete in my 40s
Written by:
Steven Chasing Goals 
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