After yesterday’s intense 17-mile run, today’s focus shifts to a different kind of challenge – a 17-mile walk! 🚶♂️🌳 Join me as I share insights on how this complements my MAF (Maximum Aerobic Function) training and boosts my aerobic base, crucial for marathon success.
Edinburgh Marathon Day 15 MAF Training | back to back training runs and walks
Written by:
Steven Chasing Goals 
Leave a Reply