Introduction

Meet Richard, a 61-year-old British expat with a life story as rich and varied as the places he’s called home. Living in Hong Kong for the past 20 years, Richard’s journey has taken him from the UK to the diverse cultures of Singapore, Tanzania, Ghana, and beyond. His career is equally impressive: managing a five-star hotel and imparting wisdom as a Professor of Hotel Management and Tourism.

Yet, amidst this tapestry of professional achievements and global experiences, Richard encountered a personal challenge that many face: finding the right diet. His quest for health and fitness led him through a labyrinth of dietary trends, from the Fruit Diet of the 1980s to Keto. But it was in January 2019 when Richard embarked on a transformative journey with the Carnivore Diet, a path that not only reshaped his body but also his overall well-being.

Richard’s story is not just about weight loss or diet; it’s a tale of perseverance, self-experimentation, and surprising health revelations. From quitting alcohol in 2000 to his current disciplined dietary routine, Richard’s narrative is a testament to the power of resilience and the pursuit of holistic health. This blog post delves into his inspiring journey, unraveling how a seasoned hotelier and educator found vitality and balance on the Carnivore Diet.

Richard’s Success Story: Embracing the Carnivore Diet

A Lifelong Quest for the Ideal Diet

Richard’s dietary journey is a long and eclectic one. His exploration of various diets reflects a relentless quest for optimal health. Despite trying numerous diets, including the Fit For Life Diet, Paleo, and Keto, Richard faced a plateau in his fitness goals. His aspiration to return to his 1980s physique — a lean 158lbs and 18% body fat — seemed elusive. The turning point came with his encounter with the Carnivore Diet in January 2019, influenced by Tristan Haggard of Primal Edge Health and Siim Land.

A Remarkable Transformation

Transitioning to the Carnivore Diet marked a significant shift in Richard’s health journey. The change was dramatic: a drop from 73kg to 68kg and achieving his desired body fat percentage. But it wasn’t just about weight loss. Richard experienced a newfound sense of vitality and control over his body. His approach to the diet was methodical and disciplined, adhering to a strict eating schedule and incorporating fasting. This regimen included two meals a day, sometimes one, with specific portions of calf’s liver, rib-eye, salmon roe, eggs, and kerrygold butter, supplemented occasionally with anchovies and sheep’s or goat cheese.

Overcoming Health Concerns

Richard’s commitment to the Carnivore Diet also led to significant health improvements. Despite initial concerns about high cholesterol, medical tests revealed a surprising outcome: zero percent calcium and plaque in his arteries, a clear indicator of cardiovascular health. This result defied conventional concerns often associated with high-meat diets.

Challenges Along the Way

Despite these benefits, Richard’s journey wasn’t without challenges. He experienced episodes of dizziness and fainting, a reminder that such a radical dietary change can have unexpected effects on the body. However, these incidents didn’t deter him from his path.

Integrating Exercise and Diet

Exercise has been a crucial component of Richard’s regimen. Following the Kino Body protocol, he engages in heavy lifting and cardio exercises, including rowing and walking. This integration of diet and exercise illustrates Richard’s holistic approach to health.

Richard’s experience underscores the potential of the Carnivore Diet to transform health and well-being. His story is not just about weight loss but about achieving a balance that aligns with one’s lifestyle and goals.

Benefits of the Carnivore Diet

1. Optimized Body Composition and Weight Management

One of the most striking benefits Richard experienced on the Carnivore Diet was the remarkable change in his body composition. Transitioning from Keto to Carnivore, he saw a significant reduction in weight, dropping from 73kg to 68kg, and achieving his long-sought-after goal of 18% body fat. This change was not just a numerical achievement but a testament to the diet’s effectiveness in facilitating lean muscle gains while reducing body fat.

The Carnivore Diet, with its emphasis on high-protein and high-fat foods, seems to have a unique advantage in regulating appetite and metabolism. Proteins and fats are known for their satiating properties, which can lead to a natural reduction in calorie intake without the need for conscious calorie counting. This aspect of the diet could explain why Richard, despite his previous struggles with various diets, found success in managing his weight and body composition through the Carnivore Diet.

2. Improved Cardiovascular Health

Contrary to common concerns about high-meat diets, Richard’s experience with the Carnivore Diet led to an unexpected improvement in his cardiovascular health. His medical examinations, including a pulmonary MRI and tests on his carotid arteries, showed no signs of calcium, plaque, or blockages. This finding is particularly noteworthy, given the prevalent belief that diets high in animal fats and proteins can adversely affect heart health.

The Carnivore Diet’s impact on cardiovascular health might be attributed to several factors. The reduction in body fat and maintenance of a healthy weight are crucial in reducing the risk of heart disease. Moreover, the diet’s low-carb nature could contribute to better blood sugar regulation and lower insulin levels, factors that are often linked to improved heart health. Richard’s case suggests that when followed carefully and combined with regular health monitoring, the Carnivore Diet can be part of a lifestyle that supports heart health.

Conclusion: A New Chapter in Health and Vitality

Richard’s adoption of the Carnivore Diet marks a significant chapter in his life, one that transcends mere dietary changes. His story is a compelling narrative of transformation, resilience, and discovery. The diet has not only reshaped his physical appearance but has also brought about profound improvements in his overall health and well-being.

The most inspiring aspect of Richard’s journey is the holistic improvement it embodies. Beyond the visible benefits like weight loss and muscle definition, Richard has experienced a remarkable enhancement in his cardiovascular health, a feat often deemed unlikely with high-meat diets. This, coupled with his disciplined approach to exercise and nutrition, highlights the potential of the Carnivore Diet when integrated thoughtfully into one’s lifestyle.

Richard’s experience also challenges common dietary perceptions, demonstrating that personal health journeys are unique and multifaceted. His story is a testament to the idea that the right diet, tailored to an individual’s needs and coupled with a commitment to overall health, can lead to extraordinary results.

As we reflect on Richard’s story, it becomes clear that the Carnivore Diet, while not mainstream, offers a viable path for those seeking a transformative approach to health and fitness. It’s a reminder that sometimes, the unconventional choice can lead to the most rewarding outcomes.

Disclaimer

This blog post is intended for informational purposes only and does not constitute medical advice. The experiences shared are specific to the individual and may not be representative of the results others will experience. Always consult with a healthcare professional before starting any new diet or exercise program.

Interview with Richard

1) Introduce Yourself.

61 year old male, British expat living in Hong Kong for 20 years. I am married with four kids, 2 sons and 2 daughters.

I manage a five star hotel and am a Professor of Hotel Management and Tourism and teach in a University.

I left the UK aged 2 and lived in Singapore, Tanzania, Ghana, UK ( private boarding school aged 8-19 ), also worked in British Virgin Islands, Bahrain, Bangkok Thailand, East Java- Indonesia, Hangzhou- PRC China, Singapore and HONG KONG.

2) How did you eat before Carnivore.

I’ve done every diet that was ever introduced including the Fit For Life Diet by Harvey and Marilyn Diamond, Fruit Diet of the 1980’s, Atkins, Paleo, Primal Health, Keto 2015-2019, Carnivore Jan 2019 – present.

3) Why did you try Carnivore to begin with.

When I did Keto in 2015 I was following Tristan Haggard Primal Edge Health YouTube channel and even paid for one month of coaching but I wasn’t seeing any lean gains (my goal was to reach 158lbs and 18% body fat for years which was my weight in the 1980s when I was ripped. I stalled on Keto in fact I didn’t lose more than 7kg in 5 years. I stalled at 73 kg and as I was following him when he wandered into the carnivore diet I followed along. I also followed Siim Land and started fasting. On carnivore I dropped from 73kg to 68kg and am at 18% body fat. I also feel amazing.

I quit alcohol in 2000!

4) How do you personally approach the Carnivore Diet.

With the KISS formula I eat the same two meals every day sometimes one.

I’m one day I’ll consume 2oz calves liver, one 20 oz rib eye, salmon roe 2 Tablespoons, and 6 eggs plus kerrygold butter. I sometimes add Anchovies and sheep’s or goat cheese.

I fast for 20 hours and workout fasted my first meal is 3pm and the second at 7pm.

5) What benefits have you seen since starting the Carnivore Diet

I burned off the body-fat, no other side issues I’m not getting insulin spikes and cortisol is under control.

My cholesterol is a high number so at the request of my doctor had a pulmonary MRI and also tested my carotid arteries both sides. They were shocked to see I had 0% calcium and 0% plaque in my arteries and 0% blockage.

6) What negatives have you found with the Carnivore Diet.

I feel woozy dizzy when I stand up after sitting for an hour, I also passed out one night when I went for a pee at 3 am and hit my head.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Yes 3/5 days a week. At my lunch break I follow the Kino Body protocol heavy small reps, push and pull alternating daily I also row and walk to achieve 300 calories burned this is Tabatha style.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Skip Keto and keep it simple eat the same thing daily and eat highly nutritious densely packed 2:1 fat to protein meals but don’t over eat over your BMI.  Must lift weights and walk an hour a day at a slow pace. Drink ACV.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Never .

10) Anything you would like to add, and where can people follow you.

keto-carnivore FB

I have no blogs or social channels

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.