Updated October 2023

Introduction

Hold onto your ribeyes, folks, because this is a story you won’t want to miss! Michele’s carnivore diet success tale is nothing short of awe-inspiring. This 44-year-old mom of two teenagers has turned her life around in ways that would make even the most skeptical raise an eyebrow. From battling anxiety and depression to dealing with obesity and skin issues, Michele’s life before the carnivore diet was a rollercoaster of challenges. But guess what? She’s shed over 30 pounds, cleared her skin, and significantly reduced her mental health struggles—all thanks to the carnivore diet. Now, if that doesn’t make you want to grill a steak in celebration, I don’t know what will!

Michele’s Carnivore Transformation: A Synopsis

Michele Ridgeway, a North Carolina native, was no stranger to the struggles of weight and mental health. Despite being athletic in her younger years, she always carried more weight than her peers. Her love for fast food, especially fried chicken and sweet tea, didn’t help either. Michele initially tried a plant-based diet but found it unsustainable. Enter the carnivore diet, inspired by the likes of Shawn Baker and Mikhaila Peterson. Michele took the plunge and never looked back. She now enjoys ribeyes without guilt, incorporates a variety of meats into her meals, and even indulges in heavy cream in her coffee. The result? A whopping 30-pound weight loss, clearer skin, and a dramatic reduction in anxiety and depression.

The Mental Health Turnaround: How Carnivore Made a Difference

Let’s talk about the elephant in the room—or should I say, the mammoth-sized benefit of the carnivore diet on Michele’s mental health. Anxiety and depression had been her constant companions for years. But after adopting the carnivore diet, these mental health issues diminished significantly. Why? Well, the diet is low in carbohydrates, which helps stabilize blood sugar levels. Stable blood sugar can lead to improved mood and mental clarity. Plus, the high-quality fats and proteins in a carnivore diet provide essential nutrients for brain function. So, it’s not just about the weight loss; it’s about gaining a new lease on life!

Skin Clarity and Energy Boost: The Icing on the Meat Cake

As if mental health improvements weren’t enough, Michele also experienced a dramatic change in her skin and energy levels. The carnivore diet is devoid of processed foods and sugars that can trigger inflammation and skin issues. Michele’s skin cleared up, making her feel more confident than ever. And let’s not forget the energy boost! The diet’s high protein content helps in muscle repair and provides sustained energy throughout the day. Fewer migraines and reduced inflammation were just the cherries on top!

Conclusion

Michele’s life has taken a 180-degree turn for the better. She’s not just surviving; she’s thriving! Her story is a testament to the transformative power of the carnivore diet. Whether you’re dealing with mental health issues, skin problems, or stubborn weight, Michele’s journey offers a ray of hope. The carnivore diet could very well be the key to unlocking a healthier, happier you.

Disclaimer

It’s important to note that the success story we’ve delved into is an older post, and we can’t confirm if Michele is still reaping the benefits of the carnivore diet. Also, while the results are impressive, it’s crucial to consult a healthcare professional before making significant dietary changes. I’m not a doctor, but Michele’s story sure does offer some food for thought—meaty food, that is!

Interview with Michele

1) Introduce Yourself.

My name is Michele Ridgeway and I am 44 years old.  I am married and I am the mom of two teenagers.  I like to go on road trips and to amusement parks. I love music and spending time with my family.   I have been overweight my entire life and even though I was very athletic and strong during my school years, I always carried more weight than my peers.  I am recovering from 2 years of situational anxiety and depression.

2) How did you eat before Carnivore.

I LOVED food!  When I recalled vacations we went on, it was always based around where and what we ate.  Birthday parties were always about the cake and ice cream.  I ate a lot of fast food especially fried chicken, burgers, milk shakes and french fries.  I am from North Carolina, so sweet tea was my beverage of choice.   I had a very difficult time stopping when I ate certain foods and I never had leftovers on my plate.  I left restaurants miserable from all of the food I consumed, but wouldn’t think twice about stopping for ice cream on the way home.  I rarely ate vegetable unless they were battered and deep fried and when my average weight friends talked about a dessert being too rich and only being able to eat a small amount, I could not understand what they were talking about.

3) Why did you try Carnivore to begin with.

In December of 2017 I started a plant based diet and I lost some weight, but it didn’t feel sustainable to me.   I had lots of sugar highs and lows and I was never truly satisfied.  I also have sciatica and it always worsened when I was eating mostly plants, so in June 2018 I found out about the Keto diet.  After a few successful months on  Keto I heard about Shawn Baker and Mikhaila Peterson.  I have to admit I thought it was really extreme in the beginning, but when I heard about Mikhaila’s results with anxiety and depression I decided to try it.

4) How do you personally approach the Carnivore Diet.

I always knew that I ate the broccoli, cauliflower and brussel sprouts only because I thought they were healthy and I never really enjoyed them.  So giving up the veggies wasn’t that difficult.  I have always been a huge ribeye fan and felt guilty when I would eat all of the fat that came with it.  Now I enjoy every last bite and don’t feel guilty at all.  I eat eggs, bacon, sausage, chicken, fish and beef.  I have also been using heavy cream in my coffee.  I usually eat twice a day and about once a week I do a 24 hour fast. I think the most difficult part for me, with my past of plant based dieting, was convincing myself they I was really doing something healthy for my body.

5) What benefits have you seen since starting the Carnivore Diet.

I have lost over 30 pounds.  My skin has cleared up.  My anxiety and depression have diminished significantly.  I have more control over my cravings especially since giving up artificial sweeteners.  I am more in tune with my hunger and satiety signals.  I am losing fat in stubborn areas.  My outlook on life in general has improved.  My energy has increased dramatically.  Fewer migraines.  Inflammation has decreased.

6) What negatives have you found with the Carnivore Diet.

I can’t really think of any negatives.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I have not done any consistent exercise while on this journey.  In the past when I would attempt weight loss, I would become very rigid with exercise and diet.  If I stopped exercising I stopped everything.  So it was really important to me to take a more relaxed approach this time. I wanted to get my diet under control and then add exercise.   I have recently started some strength training to build up my core strength and tone up my arms and legs.  Even though I have only been doing it a few weeks, I am surprised at how quickly my body is responding.   I also plan on incorporating some walking/hiking in the coming weeks.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I say just go for it!  This way of eating is so satisfying.  If you have fears about it,  just try it for 30 days and see how you feel.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think because the idea of vegetables being necessary for humans is so ingrained in our culture it probably won’t become mainstream any time soon.  But as the movement grows and more people see the amazing results others are getting, maybe doctors and researchers will take a closer look at it.

10) Anything you would like to add, and where can people follow your journey.

I just want people to know that I am not perfect and I still have my struggles with food sometimes.  The cool thing about Carnivore is that I have been able to start a new day fresh after I stumble and continue my journey.  You can follow me on Instagram @carnivoreforsure

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.