Updated September 2023

A Meaty Tale of Transformation

Introduction

Hey there, Carni-fam! 🥩 Ever read a story that makes you want to jump out of your seat and shout, “That’s what I’m talking about!”? Well, buckle up, because Kris’s carnivore diet success story is just that—a jaw-dropping tale of transformation that’ll make you want to grill a steak in celebration! 🎉 Why is this noteworthy? Because Kris not only conquered her stubborn eczema but also built lean muscle and boosted her energy levels. All thanks to the carnivore diet! So, let’s sink our teeth into this meaty saga, shall we?

From Vegan to Carnivore: Kris’s Journey

Kris, a 27-year-old healthcare worker, had a dietary history as colorful as a vegetable medley. She was vegan for two years and then keto for another 1.5 years. But guess what? Her fiancé’s digestive issues and her own eczema didn’t budge. That’s when they stumbled upon a podcast about the carnivore diet and decided to give it a whirl. And boy, did it pay off! Kris now feasts on ribeye steaks, ground beef, pork, eggs, and even throws in some cheese and butter for good measure. Talk about a delicious turn of events!

Eczema: The Unwanted Guest That Finally Left

Ah, eczema—the skin condition that’s as stubborn as a mule! Kris had tried everything: creams, lotions, oils, and even different diets. But nothing worked. Zilch. Nada. Then she went full carnivore and boom! Eczema left the chat. Why? Because the carnivore diet eliminates potential irritants and allergens found in plant foods, allowing the skin to heal naturally. It’s like giving your skin a VIP pass to the chill zone!

Building Lean Muscle: The Carnivore Way

Hold onto your steak knives, folks, because here comes the second whammy! Kris not only said goodbye to eczema but also built lean muscle. How? Well, meat is packed with high-quality protein and essential amino acids that are the building blocks of muscle. Plus, the absence of carbs means no insulin spikes, making it easier for the body to utilize fat for energy. So, Kris not only looks like a snack but is also strong enough to lift one! 💪

Conclusion

Kris’s life has taken a 180-degree turn for the better. She’s eczema-free, more energetic, and rocking some lean muscle. And let’s not forget the improvement in her anxiety levels. Could the carnivore diet be the missing puzzle piece for others struggling with similar issues? It’s a resounding “Yes!” from us! So, if you’re still on the fence, maybe it’s time to hop off and join the carnivore party!

Disclaimer

Just a quick heads-up! This review is based on an older post, and we can’t confirm if Kris is still reaping the benefits of the carnivore diet. Also, while we’re diving deep into the meaty details, remember we’re not medical professionals. Always consult your doc before making any drastic changes to your diet.

Interview with Kris

Introduce Yourself.

My name is Kris, and I am 27 years old. I work in healthcare, and I absolutely love helping people.

How did you eat before Carnivore.

I was Vegan for 2 years, then I was Keto for 1.5 years before going completely Carnivore.

Why did you try Carnivore to begin with.

My fiancé has always had bloating and intestinal issues.  We have been trying different ways of eating for years to relieve his symptoms.  Eating vegan made it worse, so we went Keto. He was still having issues, so we decided to cut out vegetables after listening to a podcast on the Carnivore lifestyle and its positive effects on digestive issues.  I’m so glad we did!

How do you personally approach the Carnivore Diet.

I personally eat meats, eggs, cheese, and butter.  I eat mostly beef, consisting of mostly Ribeye steak and ground beef.  I also eat a lot of pork and eggs.  I occasionally eat chicken and rarely eat fish or seafood.  I do not eat organ meats. I personally haven’t felt a need to, since I feel amazing.  The only supplements I add into my diet are powdered collagen in my morning coffee as well as salt added to my food and sometimes my water (to replenish my electrolytes).  I start every day with a “Fat Coffee.”  This consists of hot coffee, 1-2 tbsp butter, ½ tsp salt, and 1 scoop of powdered collagen, all blended together.

What benefits have you seen since starting the Carnivore diet.

I have had Eczema for years and have never been able to calm it.  I have tried creams, lotions, scrubs, oils, diets, etc., and nothing worked.  While I was Vegan and Keto, it was still the same, no change.  It wasn’t until I cut the vegetables out of my diet that it went away completely.  To this day, I have no Eczema!  Also, I have so much more energy, and I’ve been able to build muscle!  After my workouts, I’m not as sore for as long!  I genuinely just feel better all around, with a huge improvement in my anxiety too!

What negatives have you found with the Carnivore diet.

I honestly can’t think of any negatives. At first, I thought I would get bored of only being able to eat meats and cheese for every meal, but it’s honestly not a problem!  Pleasantly surprised!!

Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Yes, I do exercise on the Carnivore diet.  I find it motivational and rewarding.  Since on this diet, I have noticed huge changes in my body physically.  I am growing muscle, and I feel stronger.  Not only am I motivated at the gym, but going there actually motivates me for my day.  I personally lift weights and love it.  I go to the gym 5 days a week, sometimes in the morning and sometimes in the afternoon depending on my work schedule.  I love how I feel!

What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Listen to your body.  It is the easiest diet I have ever encountered.  I have never counted calories.  I just eat when I’m hungry and don’t eat when I’m not.  I stay full for much longer on this diet.  I think my biggest struggle when I first started was sweets.  I’m a huge sweets person! Once I got past the first couple weeks, I no longer had cravings!  Just keep with it, and stick it out!

Do you think Carnivore will ever be accepted as a mainstream diet.

I think in general, a low carb lifestyle will be accepted as a mainstream diet.  As far as full Carnivore, I’m not sure, but I hope so!  I have personally met doctors that agree with a low carb lifestyle, and swear by it for losing weight.  I personally know a doctor who is board certified in Obesity Medicine, who has countless success stories with these diets.  I think the more studies that are conducted, the more it will be accepted.  It’s having so many positive effects, and these studies can ease people’s minds about the unknown.

Anything you would like to add, and where can people follow your journey.

I am all about helping people improve their lives!  I love sharing my experiences and love hearing others’ experiences as well!  You can follow my journey on Instagram @lady.carnivore where I strive to achieve my vision of helping people optimize their lives!  Thank you so much for inviting me to share my story!

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.