Leigh “I then realised that I need to be more careful with what I’m eating. I soon moved on to drinking just water and I decided to cut out the cheese and cream which I believe was also holding me back. I now eat Beef, Seafood, Eggs, Fish and salt.”
Megan “A lot of people I’ve talked to have expressed concern with the long term effects of the carnivore diet so hopefully as time goes on, people will see it as a more sustainable, healthy way of eating.”
Kimberly “My cystic acne is gone, my hair and nails are thicker, and my skins feels softer and smoother. I’ve found that my unreasonable sugar cravings completely abated after a week, and I am totally satisfied by what I eat. My husband reports very similar improvements!”
Kurt “I eat a nose to tail balanced Carnivore Diet mainly of grass fed beef, fat and organs. Specifically I consume beef kidney 4-5x’s / week, beef liver 2-3x’s / week and mix up cuts of grass fed beef: my go to’s include chuck roast, shank, brisket with the occasional more premium steaks, strips, roasts.”
Amelie “When I started the Carnivore diet I experienced weight loss, clearing of the skin, no brain fog anymore, stronger motivation, better focus and muscle building. But on top of that what surprised me the most was that I could listen to my body a lot better, I didn’t have these mood fluctuations like before, I could do extended fasts without dying from hunger and I gained more self confidence in bucking the trend.”
Kat “A stable mood, a solid energy and a complete lack of cravings. A clearer skin and a natural desire to eat one to two meals a day without effort. I gravitate towards eating early, so for me that means between sunrise and noon-ish. “
Michael “I have seen a leaning out of my physique, better and easier digestion, improvements to my hair, gums, skin and nails, quicker recovery from athletic activity and better sleep.”
Josie “Clear skin, fat loss, toned up from the fat loss, no brain fog, no cravings, satisfied, more energy, less bloating and constipation, I struggled monthly with yeast infections that I no longer struggle with.”
Freda “My energy has increased and I’ve been able to come off of all my supplements, bio-identical hormones and thyroid medication (3 grams of naturethroid). It’s been about 4 months since I quit my thyroid medication so we will see as time goes on how I do. So far so good. Fingers crossed.”
Allison “My personal approach to Carnivore was just keep it super simple. I transitioned out pretty quick, dropping veg and keto sweets within a week. I don’t do a ton of meal prep but I will cook up some beef (a few days worth) if I know I’m working nights or I’m eating alone. My staple items are beef, eggs and steaks. I also take Ancestral Supplements Bone Marrow for added benefits!”