“I have learned you will continue to feel benefits from carnivore well into your second year and personally I never seem to tire of animal foods. Trusting the process and keeping with it until your gut is healed is very important.”
“Improved digestion. Further weight loss. Leaner body. Fewer cravings. No need to track calories or macros. Easier food prep than keto.”
I think 99.9% of people who have done carnivore for more than 3 months, will report a much improved body composition than when they started.
Corey “Benefits I have seen on the Carnivore Diet include mental clarity, increased focus and attention, increased testosterone, more happy, decreased joint pain, and improved athletic performance (strength and endurance)”
Brian “I fast for at least 16 hours a day but usually extend it to between 18 & 22 hours. I workout in a fasted state then break my fast with a Bulletproof Coffee to hold me over for a few hours then eat my one big meal for the day. I eat nose to tail, beef, pork, venison, seafood, chicken organs, eggs and dairy.”
Erik “I was reading some strange positive anecdotes online from other people’s stories with the diet, it got me curious.”
Damon “I lost about 20 pounds very quickly but kept my muscle. Sleep quality has gotten a lot better, and I feel like I dream better too. Probably the best part for me has been waking up early. When my diet is strict I wake up about 4:30-5am without an alarm clock and I’m ready to go.”
A Carnivore Conference in Europe = awesome!
Ross “Improved energy, clarity, focus, confidence, sleeping patterns and appetite suppression.”
Jarrett “I have been building up my strength for sure. I have continued to hit new PRs in the gym. This time last year I was benching about 255 and now I’m hitting 300 pretty consistently. “