Corey “Benefits I have seen on the Carnivore Diet include mental clarity, increased focus and attention, increased testosterone, more happy, decreased joint pain, and improved athletic performance (strength and endurance)”
Brian “I fast for at least 16 hours a day but usually extend it to between 18 & 22 hours. I workout in a fasted state then break my fast with a Bulletproof Coffee to hold me over for a few hours then eat my one big meal for the day. I eat nose to tail, beef, pork, venison, seafood, chicken organs, eggs and dairy.”
Erik “I was reading some strange positive anecdotes online from other people’s stories with the diet, it got me curious.”
Damon “I lost about 20 pounds very quickly but kept my muscle. Sleep quality has gotten a lot better, and I feel like I dream better too. Probably the best part for me has been waking up early. When my diet is strict I wake up about 4:30-5am without an alarm clock and I’m ready to go.”
A Carnivore Conference in Europe = awesome!
Ross “Improved energy, clarity, focus, confidence, sleeping patterns and appetite suppression.”
Jarrett “I have been building up my strength for sure. I have continued to hit new PRs in the gym. This time last year I was benching about 255 and now I’m hitting 300 pretty consistently. “
Molly “Support is so important and I made so many friends by reaching out to others on the same path and lifestyle that also played a huge role on my progress. The body can achieve anything that the mind believes. Keep pushing toward your goals and never give up.”
Lukasz “The animal product from best and local sources, eat beef, eggs, seafood, liver, occasionally chicken – generally, the nose2tail eating seems to be the most accurate and in line with the ancestors’ approach”
I decided to try Carnivore out mainly as an elimination type as I had never done one before so for the past three plus months I was mainly Carnivore with the exception of a few of my “normal meals”.