The carnivore diet is a very low carb and nearly zero carb diet, and considering all carbs get converted to glucose. Then the carnivore diet is a low sugar diet, and therefore a low and consistent insulin diet. Therefore it will prevent you from getting type 2 diabetes, and if you already have Type 2 then carnivore will help you reverse it.
Daniel “The last suggestion I would make is, don’t do this for weight loss only. Do it for your overall health. Let that be your focus. The weight will come off naturally. Stay off the scale except for maybe once a month and don’t count your calories. Eat until you are full and only eat when you are hungry.”
Amber “I’m now off all medications and supplements! And my rosacea is almost gone. But the biggest change that actually surprised me was the huge digestive improvement.”
Dani “My glucose runs steadily between 73-95, most days cruising in the 80s and rarely have extreme lows or readings above 100. My A1C is currently 4.9 I’ve lost all but 10 pounds of my pregnancy(s) weight.”
Jay “A complete overhaul in my health and happiness. Straight up I’m no longer depressed, sick or injured. From a doctor’s point of view my blood tests have all dramatically improved, my infection and nutritional deficiencies have all disappeared. Personally, I can actually breathe through my nose again, my digestion has improved massively no more bloating and passing stool is easy. “
Jessica “I can work out barefoot without worrying about hurting my feet. My back pain is virtually gone, which I never thought would happen. My hair is growing about an inch a month, which is double the average rate of hair growth! My skin is clear and supple, I don’t even need to moisturise at all. My favourite benefit, and this may sound awful, is knowing that I can go to work all day long, eat my meat, and not have any bloating or discomfort. My mindset is a lot more relaxed and the brain fog has seemed to lift as well!”
Carmela “In 6 1/2 months I have lost 68 pounds, i have energy, no more fatigue, high blood pressure and diabetes disappeared. My cholesterol dropped 75 points, my triglycerides dropped 130 points, my liver function returned to normal, my A1C went from 6.5 to 5.7 and much much more!”
Lindsay “There have been lots of benefits even down to my skin and hair looking better but I am no longer on meds for reflux and had an endoscopy which showed no inflammation.
My joint pain is pretty much non existent now and my energy is through the roof so much so I have taken up running !!
Endometriosis pain is so low now I don’t take any pain meds.
One of the biggest changes though has been in my mood, I feel like I get up everyday energised and looking forward to the day ahead.”
Chris “I’ve lost 116 pounds so the freedom that brings is immeasurable. I cured my type 2 diabetes, high blood pressure, allergies and sleep apnoea.”
Catherine “I started my Carnivore journey with a variety of meats – beef ribeyes, fatty chicken thighs, lamb, fatty fish, organ meats, eggs and a lot of bone broth.”