“Your appetite does correct and level out. Performance in the gym does suffer, initially. Depends on what modality of training you prefer. Take it easy. I significantly reduced my workout volume and intensity with no HIIT for about 6 months. Did a lot of walking and lifting simple weights, keeping my heart rate in a lower range.”
“The carnivore diet helped me reverse and put into permanent remission; Crohn’s disease, Hashimoto thyroiditis, PCOS, IBS, inflammatory arthritis, depression, brain fog, migraines, and a binge eating disorder.”
If UC is mainly a problem in the large intestine, then I would want to eat as much food as possible that digests in the stomach and small intestine.
Joel “I tried a mostly raw fruitarian diet for a few months (until I wasted away), and then a low FODMAP diet for a few years. These approaches benefited me in some ways, but seemed to damage me in others; I could not resolve the digestive discomfort.”
My opinion on how a Carnivore Diet could help people with Crohn’s & Colitis.