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Running on Keto: 12th to 18th August 2017

A review of my first marathon training. Week 6.

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Running on Keto: 24th June to 11th August 2017.

An overview of my fat adapted marathon training, over the past 6 weeks.

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The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 5

Day 5 of my experiment of a very low calorie diet, with ketogenic diet macros.

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The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 4

See the Day 1 blog post, for a background in what I am doing and why. Start Weight – 13st1 Current Weight – 12st8 Daily Weight Loss/Gain – 2 pound lost Total Weight Loss/Gain – 7 pound lost Comsumed – 500 calories from 3 meal shakes and 2 snack shakes from Islaverde. 4 coffees ( ...