- 2018 – 2*10k’s, 2* Half Marathons, and 1 full Marathon.
- 2017 – 2*10k’s, 2* Half Marathons, and 1 full Marathon….. completed.
- As I will be a fat adapted athlete, I currently believe the best training method will be based around my MAF heart rate aka The Maffetone Method
- I currently believe in Minimalist / Barefoot running.
Strength & Flexibility
These will be used as a means of Injury Prevention.
- Strength – I will look to make progressions in Bodyweight Exercises like, push up, pull ups and squats.
- Yoga – I will look to do a minimum of 10 minutes a day, but will look to do more when I can.