5 Year Goal
- 2017 – 2*10k’s, 2*Half Marathons, and 1 full Marathon.
- 2018 – multiple full Marathons.
- 2019 to 2021 – to be a regular on the UK Ultramarathon scene. Building up to a 100 miler by 2021.
- As I will be a fat adapted athlete, I currently believe the best training method will be based around my MAF heart rate aka The Maffetone Method
- I currently believe in Minimalist / Barefoot running.
Strength & Flexibility
These will be used as a means of Injury Prevention.
- Strength – I will look to make progressions in Bodyweight Exercises like, push up, pull ups and squats.
- Yoga – I will look to do a minimum of 10 minutes a day, but will look to do more when I can.