Training

FNKY5726[1]

Running

Goals

  • 2018 – 2*10k’s, 2* Half Marathons, and 1 full Marathon.
  • 2017 – 2*10k’s, 2* Half Marathons, and 1 full Marathon….. completed.

Training

  • As I will be a fat adapted athlete, I currently believe the best training method will be based around my MAF heart rate aka The Maffetone Method
  • I currently believe in Minimalist / Barefoot running.

Strength & Flexibility

These will be used as a means of Injury Prevention.

  • Strength – I will look to make progressions in Bodyweight Exercises like, push up, pull ups and squats.
  • Yoga – I will look to do a minimum of 10 minutes a day, but will look to do more when I can.
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