Corey “Benefits I have seen on the Carnivore Diet include mental clarity, increased focus and attention, increased testosterone, more happy, decreased joint pain, and improved athletic performance (strength and endurance)”
Brian “I fast for at least 16 hours a day but usually extend it to between 18 & 22 hours. I workout in a fasted state then break my fast with a Bulletproof Coffee to hold me over for a few hours then eat my one big meal for the day. I eat nose to tail, beef, pork, venison, seafood, chicken organs, eggs and dairy.”
Maria “I notice an increase in energy or really a more consistent energy. I was already keto for almost 20 years prior to carnivore so I was already used to better mental clarity, increased energy, etc. So this was like one notch better. Going keto took me from a 3 to a 9. Carnivore took it to a 10 (or 11, LOL).”
Jacquie “The benefits are truly countless. Weight loss and body composition was a significant one. I initially gained a bit of weight at the beginning as my body was very much deprived of nutrients.”
Michelle “The last thing I want to say is that I’m deeply and profoundly grateful for this diet. Anyone who has struggled with severe depression, anxiety or has struggled with an eating disorder knows how lonely and hopeless it can seem.”
Michael “The weight loss is big, however, there have been other issues that have completely turned my life around. Some of the benefits have come from the weight loss like the sleep apnea and body aches, but I can’t believe the emotional benefits.”
Jessica “I can work out barefoot without worrying about hurting my feet. My back pain is virtually gone, which I never thought would happen. My hair is growing about an inch a month, which is double the average rate of hair growth! My skin is clear and supple, I don’t even need to moisturise at all. My favourite benefit, and this may sound awful, is knowing that I can go to work all day long, eat my meat, and not have any bloating or discomfort. My mindset is a lot more relaxed and the brain fog has seemed to lift as well!”
Vesna “I can digest dairy well, so hard cheeses and sour cream is included in my diet. I mostly eat beef, butter and eggs, sometimes salmon with caviar and rarely chicken, and pork. I try to get as much grass-fed and wild-caught as I can afford.”
Emanuel “Reduces inflammation in my joints, increased strength, muscle gain, fat loss, more endurance, more focus, I feel mentally better, no more signs of depression nor anxiety, libido went up, I am more productive and I and a better husband and father as a result! Oh and no cravings! Even if my wife is beside me eating ice cream I still don’t get craving which had always been my downfall.”
Melinda “My 30 year battle with Tinea Versicolor has ended. Lost ~30 lbs. I’m 5’2″ – my highest weight was 158, I’m now 125.”