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World Carnivore Month 2021 – High Blood Pressure – Day 15

High Blood Pressure

Otherwise known as hypertension.

Chronic hypertension is associated with increased risk of heart disease, heart attacks, strokes, heart failure, aneurysms, kidney disease, and vascular dementia.

The numbers

This is truly shocking in my opinion.

1.13 billion people have high blood pressure… that is insane!

1 in 4 men.

1 in 5 women.

Considering what it can lead to and how easy it is to resolve, the numbers are very disheartening.

Treatment

The NHS are meant to tell you to change your lifestyle and if that doesn’t work you will be given drugs.

From what I have heard from people around me, a cursory mention of lifestyle will be made, but the drugs will be dished out pretty quick.

Causes

Our glorious NHS in the UK. Say the following will increase your risk of high blood pressure: being overweight, not exercising enough, too much coffee and booze, smoking, and been over 65.

Laughably they also state a diet too high in salt, and too low in fruit and veg.

Huge eye roll moment.

Carnivore Diet vs Hypertension

Well the carnivore diet is usually high in salt, and definitly low in fruit and veg.

So carnivores should be walking around with high blood pressure right?

Nope.

In fact I have numerous stories where poeple have resolved their high blood pressure issues with carnivore.

Check them out here –

Liv “I was learning about mineral balancing from Morley Robbins and have studied with him for 3 years. I have also studied nutrition alongside my other studies. I have healed myself with what I have learned from him and the Carnivore diet from; Hypothyroidism. Insulin resistance. Estrogen dominance. Periodontitis. High blood Pressure. Brain Fog. Adrenal Fatigue.”

Tracy “My b/p which was extremely high at one point (220/120) has now stabilized. I was able to eliminate my b/p medicines along my journey but couldn’t stop that last pill until carnivore. Within the first 3 months, my b/p began dropping and I was able to cut the pill in half, then in fourths, etc. It was miraculous in my eyes!”

Amber “2 years into keto, I was off all but one BP medication, Nexium, and I was no longer pre-diabetic. My rosacea had cleared somewhat and my digestive issues were greatly improved. I met a friend who is a big advocate of carnivore and kept saying I should give it a try to see if I could heal the rest of the way. I figured why not give it a go and see what happens. Plus, then I’d be able to talk from experience and have personal knowledge of the whole low carb spectrum. I could help even more people.”

If you have a carnivore diet success story on high blood pressure, then I would love to here it.

Photo by Jude Beck on Unsplash

Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.

Media

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Carnivore Diet Success Stories

Carnivore Diet success stories – with Rashad

Interview with Rashad

Introduce Yourself.

My name is Rashad Lavelle. I have been eating Carnivore since November of 2019. My mission is to debunk lies that are targeted towards the Carnivore diet as well as the aspect of consuming red meat.

How did you eat before Carnivore.

Before Carnivore I was a strict plant based Vegan diet for 2 years. Most of the diet was low fat and high carbs. Before the vegan was a typical standard American diet.  I only started to eat vegan because of the severe gout issues that I was experiencing at a young age. The doctors told me that I had to stay away form Red Meat and certain fishes.

Why did you try Carnivore to begin with.

I eventually had to quit the Vegan diet, because of the severe gut issues such as bloating, and I also had high blood pressure of 160/110 on this diet, as well as brain fog. I heard of Carnivore from the Joe Rogan Podcast when he interviewed Jordan Peterson. This began my research on ancestral eating and the many health benefits that they were experiencing.

How do you personally approach the Carnivore Diet.

Through the weekdays, I am pretty much 100% Carnivore, starting with eggs and a protein of either sausage or bacon. This is usually around 12ish. The 2nd meal is either some type of steak, ground beef, or salmon. For the weekends I am about 85% carnivore and I add a few berries or maybe a bell pepper to my egg scramble. I stay away from dairy as much as possible though, just because I am lactose intolerant.

What benefits have you seen since starting the Carnivore Diet.

The biggest benefit is gout being in remission since I started. I went against what all the doctors were saying. I used to have a gout flare up at least once per month. It seems like a miracle. The other major benefits are the gut issues. No more bloating. The bloating was so horrible, that I thought I had a severe case of IBS. In reality, I just couldn’t digest beans and legumes. Mental Clarity is back, and I have noticed a spike in libido.

What negatives have you found with the Carnivore Diet.

Social influence can be a problem when I am around gatherings. Sometimes the temptations are there with other foods that I used to participate in. The first few weeks of Carnivore diet was some constipation, but this went away as I progressed.

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Do you exercise on the Carnivore Diet, if so, how do you find it and what do you do.

I exercise at least 3 x’s per week with weights at the gym or either through the Beach Body on Demand. But daily is biking riding in the mornings or evenings. This has become easy, because I always take my dogs biking riding around the neighborhood for a quick cardio.

What piece of advice would you give someone who is interested in trying this diet but hasn’t taken the leap yet.

Get plenty of knowledge about the diet, and myths, before jumping in full force. Purchase books and find a mentor that you can ask plenty of questions. The reason is because there is a lot of misinformation on the media as well as vegan propaganda that may confuse you or discourage you. A lot of misinformation will stir up fear.

Do you think Carnivore will ever be accepted as a mainstream diet.

Food has become political and it seems to be a never-ending battle. Accepting Carnivore in mainstream is pretty much telling the government (with their Food Pyramid), that they were wrong. Nobody likes to be wrong.

The Carnivore movement is definitely growing and I do have hope that it will be accepted, but it’s a battle between us and the Sugar & Food industry.

Anything you would like to add, and where can people follow you.

You can find me on

IG @CarnivoreJunkie

Facebook: @carnivorejunkie

Or Youtube: https://www.youtube.com/channel/UCpIz9cts_R0vZfRjUiDwHjg?view_as=subscriber

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Ketogenic Endurance – I hoped you enjoyed this post.

 

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – my eBook and Paperback looking at why meat is good for you, why plants are bad, and how to exercise on zero carbs.

Low Content Books – Carnivore & Keto inspired Journals, Notebooks, Diaries, and Planners.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”
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Carnivore Diet Success Stories

Carnivore Diet success stories – with Liv

Interview with Liv

1) Introduce Yourself.

My name: Liv Irene Halvorsen

From Lillehammer – Norway

4 kids – 3 dogs and one cat

I am a meat lover and a Carnivore in my heart. I thrive on this way of eating, and I am not thinking of Carnivore as a diet, but a way of living for the rest of my life.

2) How did you eat before Carnivore.

Ancestral

I have tried all different diets there is in the past and I was never able to lose excess weight on these different ways of eating.

3) Why did you try Carnivore to begin with.

I was learning about mineral balancing from Morley Robbins and have studied with him for 3 years. I have also studied nutrition alongside my other studies.

I have healed myself with what I have learned from him and the Carnivore diet from

Hypothyroidism

Insulin resistance

Estrogen dominance

Periodontitis

High blood Pressure

Brain Fog

Adrenal Fatigue

4) How do you personally approach the Carnivore Diet.

I am only eating when I am hungry and fasting 30-50 hours every 10th – 20th days.

5) What benefits have you seen since starting the Carnivore Diet.

Lost a lot of weight

Estrogen dominance gone

Insulin resistance almost healed and many other things.

I feel happy and I am very in tune with myself and my surroundings. I also feel very strong in my mind and soul.

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6) What negatives have you found with the Carnivore Diet.

None

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I am lifting heavy weights and some cardio. I also love being outside and in the mountains.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Take good care of your adrenals and make sure you take enough salt

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Yes I hope so.. but I am very aware that Carnivore is not for everyone because we’re all different.

10) Anything you would like to add, and where can people follow you.

Facebook: Carnivore Bitch

Instagram: Carnivore_Bitch

I also want to add that I am not nearly done yet.. I am lifting weights every day these days, so I am aiming to gain a lot of muscles in the months ahead. I used to be a athlete before I got sick with hypothyroidism.

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – my eBook and Paperback looking at why meat is good for you, why plants are bad, and how to exercise on zero carbs.

Low Content Books – Carnivore & Keto inspired Journals, Notebooks, Diaries, and Planners.

Clothing – wide range of Carnivore & Keto inspired apparel under the brand Ketogenic Endurance Carnivore Success Company.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

Stores

Etsy – Unique Carnivore

Categories
Carnivore Diet Success Stories

Carnivore Diet success stories – with Barb

Interview with Barb

1) Introduce Yourself.

Hi, my name is Barb Shaw, and I’m 53 years old.  I started running trails when I was 7 years old, as my dad started running that year, and it was a great way to spend time with my workaholic father.  I ran my first marathon when I was 11, and needless to say, I won my age group!  I did run competitively through my freshman year of high school, and since then it has been more of a constant companion for me.  I spent a semester of college in Bratislava back in the early 1990’s, back when it was part of Czechoslovakia, and it was a difficult time for me.  During that semester, I realized how important my running was for my mental health, and it has been a part of my life ever since.

2) How did you eat before Carnivore.

I was raised by parents who lived very low fat.  In fact, my father (a doctor) was of the mindset that he could eat just about anything, as long as it was low fat.  Our cupboards were filled with fat free cookies, etc.  He would eat a bowl of cereal with applesauce on top and use orange juice instead of milk!   My husband and I have tried lots of different ways of eating.  I hesitate to call them diets, as they become lifestyle for us, but I grew up eating tons of carbs.  In fact, part of the lure of running with my dad was the “carbo loading” rewards we got.  Loading up on donuts and pasta before a big run.  My teammates and I, in high school, would go to the grocery store at lunchtime and buy bananas and fat free (sugar loaded) yogurt, raisins, you name it!  We thought low-fat was the way to go.

My husband and I have always considered ourselves very health conscious, and focused on whole foods, canning and baking.  My husband used to make the most amazing sourdough bread with coarse stoneground whole grain flour, he would grind it at home with his own grinder!  He even built a brick pizza oven in our backyard and we had the most AMAZING pizza.  We even farmed for five years, raising our own vegetables, laying hens, pigs, broiler chickens, ducks and turkeys.  We would can or freeze our own veggies, make our own pizza and pasta sauce, etc.

I was always hungry for some sweet homemade something first thing in the morning; muffins, scones, pancakes, sourdough waffles, and we raised our kids on this food.   It was hard to understand why our middle son had developed Ankylosing Spondilitis at the age of 11 or why my husband couldn’t lose the weight that was building despite exercising everyday.  We were runners until he couldn’t run, due to spinal compression in his lower back, and then began swimming and doing hot yoga.

My husband was diagnosed with high blood pressure at the age of 35, and was at the point where he was taking 5 medications to control it.  We adopted a vegan lifestyle for a solid year, hoping this would help, but it didn’t.  Plus, I found it much harder to live a vegan lifestyle than Carnivore, especially when eating out.  There’s always a burger on the menu!

In the fall of 2017, friends introduced us to keto, and that was a game changer.  The first amazing thing was that my husband stopped snoring on the second night, and hasn’t started again since!  People would assume that this was due to weight loss from keto, but that hadn’t started yet, having only been two days.  It had to be inflammation reduction.  I wasn’t heavy, but had been putting on a few pounds as I approached my 50 year mark, and was getting a belly, so was happy to lose about 10 pounds quickly, I’m sure mostly water.  My husband began to drop weight rapidly and is now down about 60 pounds.  He was able to cut three of his BP meds in half and cut one out altogether over the next two years.

3) Why did you try Carnivore to begin with

I decided to try Carnivore a few months ago, after reading an article on the Diet Doctor website.  I had been experiencing a rash on my abdomen that was getting more irritating, and anecdotal evidence pointed to possible relief for this with a Carnivore diet.  I ended up reading three books about it, and was still a little worried, but when I heard about Zack Bitters (you know, the carnivore who holds the 100 mile run record), my mind was made up that it would be worth a 30 day challenge.  The books I read were all written by physicians who had supported their positions with science and personal experience, so I felt it was safe and actually made a lot of sense.   I had been experiencing more and more bloating and reflux than I wanted.  It seemed everything would give me heartburn anymore.  I realize now that I was just substituting keto junk food for my previous junk, even though I made it all from scratch.

4) How do you personally approach the Carnivore Diet.

When I mentioned to my husband that I was going to try Carnivore for 30 days, he said he would do it, as well, so we got the foods we like to eat out of the kitchen, at first storing them in the garage (we have since given most of it away), and began with meat, dairy and eggs.  I tried giving up my morning coffee, but soon realized that it was the one thing I really didn’t want to get rid of.  It seemed like enough change was happening right away, so I held onto that comfort.  I did get rid of sweetening it, so just milk and coffee.  We typically eat our first meal around lunchtime, maybe eggs with a little leftover meat.  We eat a large meal sometime between 3 & 5 pm, as we head to bed between 8 & 9.  This is typically just fatty meat.

5) What benefits have you seen since starting the Carnivore Diet.

My GI tract is doing so well, and my rash cleared up in a matter of weeks.  My energy is stable during the day, I sleep well at night, and I’m noticing muscles I didn’t realize I had showing their faces.  I’ve dropped about three pounds in a couple of months, which isn’t much, but I really wasn’t looking to lose weight.  I do like seeing my body composition change a bit.  I was on an estrogen/progesterone supplement, which I have stopped taking.  I just feel so good, it’s hard to put in words.  Plus, I feel so satisfied eating this way.  I really don’t crave any sweet food.  My husband will eat some Lily’s chocolate or some keto ice cream from time to time, but I find that I don’t even want it.  I’d much rather have a steak or a slice of cheese.  My husband has been able to get rid of another of his BP meds, so now is just taking the three half doses, so that’s progress.  He continues to drop more weight, gradually, and we are curious to see how his BP control evolves over time.

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6) What negatives have you found with the Carnivore Diet.

The only negative for me, so far, has been fine tuning my electrolyte needs, as this took me a while to figure out when we went keto.  I think I had been sodium and magnesium deficient for most of my life, before beginning keto, so that was helpful realizing I needed to take more salt and magnesium.  I used to have circulation issues, developing Reynaud’s Syndrome in my fingers and toes.

I do get strange responses from people who realize how we eat now.  Like I did, they think it’s a bit crazy.  It’s hard to wrap your head around the idea that we don’t NEED to eat plants.  We have all been programmed to believe that they are essential for good health.  Plus, the belief that too much meat and saturated fat has got to be bad for us, right?!

Because we started eating Carnivore during the Coronavirus Quarantine period, we haven’t had to deal with social situations much, let alone being invited to someone’s house for dinner and dealing with our unique dietary choices.  And we aren’t eating out, at the moment.  I, actually, haven’t really wanted to eat out since starting Carnivore, as we can cook great meat at home for much less money.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

We run a 5.5 mile trail loop Monday, Wednesday and Friday, followed by about 30 minutes of arm weight work, abs and stretching on the floor.  On Tuesday and Thursday we change it up with a cardiovascular workout in our garage.  We bought a used Elliptical Trainer and Recumbent Bike Trainer a few years ago and have them set up in our garage with a TV, so we watch something entertaining while working out different muscles.  These days in the garage are sort of recovery days, trying to keep ourselves in a Zone 2 training pace.  This also allows some balance work, as I can run on the elliptical backwards for part of the time, not holding on to the handles.  This has been really helpful.  Then we usually end the week with a longer trail run, about 7.5 miles, on Saturday and enjoy a real day of rest on Sundays.   If anything, we have found our energy and strength to be improved since switching to Carnivore.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I would encourage anyone who is thinking about Carnivore to give it a try.  How will you know if it helps or not, if you don’t give it a shot.  I would say get fat adapted, first, if you aren’t keto already.  I did have a more difficult time when we started keto with “keto flu”, my husband adapted much easier than I did.  Maria Emmerich’s website was super helpful for me, at the start.  It has been truly amazing to realize how different we all are, regarding dietary needs.  I do think I was someone lucky enough to handle a high carb load most of my life, and I wouldn’t have come to Keto on my own.  I’m so glad I got here.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think it will get harder and harder for people to deny that this is an ok, and possibly much superior, way to eat as more and more people adopt the lifestyle and overcome physical and mental illness.  We have three sons, all in their 20’s, and they all think about eating this way, and have cut a lot of carbs out of their lives, but none have made the total switch due to the social difficulties of it.  I hope it can become more mainstream.  We would see a much healthier population, if it does.

10) Anything you would like to add, and where can people follow you.

My degree is in Public Health/Community Health Education, so have always tried to educate people, mostly by example.  It is hard to understand, when you are a person who has benefited from a way of life, why everyone doesn’t want to try it, but all I can do is be an example.  To this end, I have felt driven to create a personal blog website where I can share my experience and recipes with other women who may want to try and change the way they age.  I feel like I’m defying aging a bit, at this point.  In fact, my husband and I took a biological age test, this past January and at 52, my biological age was 44.  At 55, my husband’s biological age was 46, so we were really pleased to see that.  My website is PrimalMenopause.com and I’m on IG as @primalmenopause.

People will ask us how much more expensive this lifestyle is, and we are actually spending less right now on food.

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – my eBook and Paperback looking at why meat is good for you, why plants are bad, and how to exercise on zero carbs.

Low Content Books – Carnivore & Keto inspired Journals, Notebooks, Diaries, and Planners.

Clothing – wide range of Carnivore & Keto inspired apparel under the brand Ketogenic Endurance Carnivore Success Company.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

Stores

Etsy – Unique Carnivore

Categories
Carnivore Diet Success Stories

Carnivore Diet success stories – with Tracy K

Interview with Tracy

1) Introduce Yourself.

Hi! I’m Tracy, a coach on Meatrx.com. I’m happily married with four adult children and eight grandchildren. I was not overweight as a child, but became overweight as an adult after having children. It wasn’t from having children that I became this way, but from all of the bad foods in the stores that I could never get satiated from while eating. We’ve been lied to about our foods and I’m on a mission to help people understand that it isn’t their fault, it is the money hungry companies and corporations that have brought these very nutrient poor foods to our stores so that they could make the bucks. Sad story.

2) How did you eat before Carnivore.

Before coming to the Carnivore lifestyle, I was on a Whole30 diet. It seemed good but did not help me in the long run. I tried many avenues, from Weight Watchers, to Green Smoothies, to Juicing and so much more to try to heal my body. Of course, before the diets, I did eat the standard American diet…SAD.

3) Why did you try Carnivore to begin with.

I read about the carnivore lifestyle on social media and also heard about it from a dear friend. I was appalled and could not imagine how anyone could survive on just meat alone. I thought surely that vegetables and fruits were a huge part of what was needed to get all of the essential vitamins and minerals. How could I have not known? Well, it’s not hard when the mainstream “health” peeps preach that meat is bad (NOT TRUE)  and vegetables are the most nutritious foods. (Nope) So I did not believe it could be possible at first, but then I began to take a closer look, research and listen to well educated people like Amber O’Hearn, Dr. Shawn Baker, Dr. Ken Berry and others. Then it started to make sense! I saw that it must be the real way to eat. We are fed so much fake garbage in our world, this was just one more area that we had been deceived about…our FOOD! Oh my!

4) How do you personally approach the Carnivore Diet.

After I researched the lifestyle of carnivore, some called it ZC or zero carb, I began to think on it and decided, yes, this is for me and it makes so much sense. Why shouldn’t I eat the most nutrient dense foods in the world? I should!!

So I jumped right in from the Whole30 diet…which had been turned into the Whole270! I was on that for 9 months. It allowed all real foods, vegetables, fruits, nuts, meats, seeds, etc. For me, I never wanted to believe that fruits were bad or that the sugar in them was bad. But let me tell you…sugar is sugar and it all reacts the same in the body. I had even read one doctor who thought that the fiber cancelled out the sugar…uh, no! That’s not true.

So I started out on carnivore quite easily. I did have a little of what many call “keto flu” in the beginning, but only to the point of being tired a lot which is very common. I was able to push through that and I had some bowel adjustments that occurred until I could get balanced out. It took probably about a month, but once I had followed this lifestyle for a single month…I was hooked! I knew it was what I had been searching for my entire life! It was working! And not only working, but working well! I could definitely feel the difference, not only because I was losing weight, but because I felt satiated, in control, no cravings, and the best part of all….I did not have to track anything! not weight, not calories, not macros, not WW points…nothing! I never liked tracking what went into my mouth and with this, I did not have to! Yay!!!

5) What benefits have you seen since starting the Carnivore Diet.

The benefits that I have noticed are that I feel satisfied with my food. It is very nourishing and leaves me feeling so content without wanting that next fix, like more sugar, or more carbs, another cupcake, or another bag of chips!

Another benefit is that I did lose some weight, 20#. I had lost some weight on each diet that I tried, but carnivore was by far the best! As it turns out, when you continue eating this way, your body just ends up balancing out and finding its best weight. No need to strain or strive, or struggle to get there, it just happens along with many other benefits. My b/p which was extremely high at one point (220/120) has now stabilized. I was able to eliminate my b/p medicines along my journey but couldn’t stop that last pill until carnivore. Within the first 3 months, my b/p began dropping and I was able to cut the pill in half, then in fourths, etc. It was miraculous in my eyes! Why didn’t the green smoothies work or the juicing? Well, it was all of that sugar in my system, all the time…even the fruits on the Whole30 diet. Plus, I learned about oxalates in the vegetables and fruits. Oxylates? What’s that? A doctor by the name of Sally Norton has tons of information on those! They are anti-nutrients that are in all plants. Some have more than others, but they are not good for the body! I kind of knew that when making green smoothies, because I learned that you had to rotate the greens. You could not always eat spinach, for instance, or you would begin to feel terrible. So rotating greens made for a different type of oxalate or anti-nutrient, like from chard for instance. Ick. Had I known what all I was doing to my body, I would have cried! Now I know. And I do not cry…it has helped my mental state SO much! I am able to cope with the day to day stresses with much more ease.

After 2018-2019

6) What negatives have you found with the Carnivore Diet.

The only negative that I have found is that when I tell others about the carnivore lifestyle, they don’t think I know what I am talking about. So I do not talk to family or friends all the time, but I just try to be an example to others and if they ask, I definitely speak up then! I want to see others receive the same, better and more benefits than I have! I’m very passionate about it!

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Yes, I do exercise, but only in the form of walking. I started fitbit walking a few years back and I have kept doing that. I usually walk at least 10,000 steps a day and many times 12,000 or more. I was doing 12,000 + steps a day until this January when I decided to scale back some and I want to begin to do other forms of exercise. I have been doing carnivore for almost 15 months, and I feel the need to do more weight lifting or other strength training exercises now.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I think everyone gets to their “point in life” when they are tired of being sick and over weight. Some are just wanting to heal from arthritis, skin issues, depression, diabetes, high blood pressure, fatty liver disease, fibromyalgia or other autoimmune diseases. I say go for it! I have read so many success stories from eating the carnivore lifestyle that I am convinced it will help almost any poor health condition that anyone might have. Don’t hesitate. Do it now! Try it for at least 30 days, but even 90 days would be better and you will see such a huge improvement, it will blow you away!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think that it could be if enough people were able to wake up and smell the coffee, so to speak. That is why there are those in the carnivore community that have a passion to tell others. We want health for all! Years ago, many years ago, this was the way to eat. There weren’t all of these human kibble foods around and there was just real food…beef, milk, cream, eggs, cheese, chickens. These were “normal” foods! Those generations were not sick and overweight as we are today in our world.

10) Anything you would like to add, and where can people follow you.

If anyone would like my help to start up this lifestyle, please do not hesitate to contact me on Instagram @natural_state_carnivore

I would love to help in any way that I can! I am also available as a coach @Meatrx.com as Tracy K. There a free month now in progress for January, where you can sign up and take advantage of the whole site! Additionally, we are in the middle of World Carnivore Month, January 2020. It is the third such event. Jump on board and join in this community and lifestyle! You’ll be amazed at yourself and how you can become so incredibly healthy!

Before - After July_2013 - Oct 2019

Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Stores

Ketogenic Endurance – Facebook Page Shop

Etsy – Unique Carnivore

Amazon

Carnivore Fit Expanded edition – eBook and Paperback

Low Content Books – Journals, Notebooks, Diaries and Planners.

Clothing – Ketogenic Endurance Carnivore Success Company

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”
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Carnivore Diet Success Stories

Carnivore Diet success stories – with Amber

Interview with Amber

1) Introduce Yourself.

Howdy! I’m Amber, aka Lone Star Keto Girl on social media. I’m 53, married and have 2 adult kids and a 10-month-old granddaughter.

I’ve battled with weight issues since I was 10 years old. Not to mention dealing with multiple eating/exercise disorders. I’ve tried pretty much every diet out there at some point, including a medically supervised one. I’ve lost 80 – 100lbs 4 times, 3 were via Weight Watchers with the same exact results – gaining all or most of it back, sometimes more.

At my heaviest, I was over 240 lbs and wore a size 24/26. That’s pretty major considering I’m only 5’2″. My health suffered horribly as well. I became hypertensive (210/110) & pre-diabetic. At one point, I was taking 4 medications for my high BP. I had major acid reflux and took Nexium every day for 8 years. My rosacea was severe and a great embarrassment. It was bad enough I was huge, but to have my face look awful as well was downright degrading. Digestive issues caused me great pain. Even worse than the physical pain was the emotional and psychological pain I endured. I was depressed and spent a good 20 years of my life hiding from the world. I became a spectator of my own life. Watching on the sidelines instead of living. Even after losing the weight those 3 times, I knew in the back of my mind there was no way I could sustain that way of living for the rest of my life, and it scared me when I’d finally reach maintenance level. It was miserable–always hungry and feeling deprived. It was just a matter of time until the weight came piling back on.

All that changed when I stumbled across keto. To say it was a life-changer is a huge understatement.

2) How did you eat before Carnivore.

I was standard keto 2 years before going carnivore. I’ve transitioned through the low carb spectrum from low carb to keto and then on to carnivore. I readily admit I did the whole substituting the “bad” foods with keto-friendly ones. Yes, desserts, especially. I had a major sugar/carb addiction, but as I lost cravings and hunger, I found it easier and easier to eliminate the need for all the sweet. It became more of a treat instead of an almost daily occurrence. I also intermittent fasted. It came very naturally since I wasn’t even hungry. I did OMAD for a good year, only eating dinner.

Prior to keto, however, I bought into the whole low-fat-high-carb-meat-is-bad mantra that has been pushed by the government, doctors, nutritionists, parents, and friends. After all, that was the healthy way of eating. I had oatmeal every morning with a whole banana, 2 handfuls of berries, 2 pieces of low-fat whole-grain bread, margarine, and skim milk. Breakfast is the most important meal of the day after all! For lunch I’d generally have a peanut butter and honey sandwich on that low-fat whole-grain bread! Dinner you could be sure primarily consisted of chicken, a starch, and veggies. Of course, processed carbs and fast food was heavily mixed in there, too!

3) Why did you try Carnivore to begin with.

2 years into keto, I was off all but one BP medication, Nexium, and I was no longer pre-diabetic. My rosacea had cleared somewhat and my digestive issues were greatly improved. I met a friend who is a big advocate of carnivore and kept saying I should give it a try to see if I could heal the rest of the way. I figured why not give it a go and see what happens. Plus, then I’d be able to talk from experience and have personal knowledge of the whole low carb spectrum. I could help even more people.

4) How do you personally approach the Carnivore Diet.

I mostly eat beef and bacon as well as some bison, elk, venison, and wild hog. I don’t eat organ foods but I’m still trying to “acquire” a taste for it. I will use some spices (Real Salt seasoning & Paleo Pink). I’ve recently added back in eggs and a  little dairy after going egg/dairy-free (except butter on occasions) for over 7 months. I will have a little heavy cream here and there which brings me to coffee. Normally, I don’t drink it, but since it’s turned cold, I have it on occasion. I don’t go off plan except for a few select things when we’re on a cruise. Even then, I mostly stay keto or this year, carnivore. I will also have a few drinks when we go out dancing. Generally, water and vodka. I eat lunch and dinner and fast for the rest of the time. It’s not about restricting based on a clock.  It just happens to be when I’m hungry.

I am not dogmatic when it comes to the “right” way to do carnivore. I believe we all have to figure out what works for us and what we can maintain. After all, this is not a temporary diet. If you can’t stick with it, what’s the point?

5) What benefits have you seen since starting the Carnivore Diet.

I’m now off all medications and supplements! And my rosacea is almost gone. But the biggest change that actually surprised me was the huge digestive improvement. I thought what I felt on keto was normal since it was so much better than when I was on the SAD, but wow was I wrong. I have ZERO issues now. Zero bloat. Zero gas. Zero cramps. Zero pain. And zero constipation. Apparently, fiber was not my friend. I have no desire to ever eat fiber again.

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6) What negatives have you found with the Carnivore Diet.

It is a little harder to eat out which is something I really enjoy. It’s nice to have someone wait on me for a change. But you can usually find something. I’m just a bit picky.

I haven’t become bored with just eating animal foods or felt any deprivation. Nor do I care how others react to my lifestyle. No longer bothers me. I feel amazing.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I’m sad to say I have not. I do plan to get with it…at some point. I struggled with anorexia athletica, and it stresses me that I may revert to my crazy obsessive way of working out. 2-5 hrs a day/6 days a week in the gym as well as even more hours at home. Sometimes doing 10 miles a day on the treadmill on top of everything else.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Honestly, why not give it a try? It’s not going to hurt regardless of the silliness that’s out there claiming different. There is zero evidence eating meat is dangerous. Of course, there are always exceptions like being bit by the Lone Star tick. 😛

The biggest advice I have is that if you have not been keto/low carb, I highly suggest you start there and transition into carnivore instead of jumping straight in. I had zero issues transitioning from keto other than a little bit of fatigue and an increased appetite. Of course, if one is a rip-the-bandage-off kind of person, go for it. I’m not!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

That’s a good question! I certainly hope so. There are a lot of us advocating for that very thing! The fact is that it would hurt the bottom line of those making a profit off our poor health. It won’t go down without a hard fight. But many of us are willing to do just that.

10) Anything you would like to add, and where can people follow you.

So many focus on the weight loss aspect. I get it. I did, too. However, since I’ve experienced true health, I now look at weight loss as a great side effect. Not the whole story. I know it’s easier said than done, but when you focus on health, great things happen!! Patience is key!!!

I’m all over social media!

IG: @LoneStarKetoGirl
Twitter: @Lone_Star_Keto
FB: Lone Star Keto & Amber Bell Wentworth
Youtube: Lone Star Keto
Website: Lone-Star-Keto.com
Podcast: KetovoreKast
MeatRX Carnivore Coaching: MeatRX.com

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

  • Carnivore Fit Expanded Edition: eBook/paperback book detailing how to adopt the Contemporary Carnivore Diet, and how to exercise on it.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I have a range of apparel on Amazon US/UK/DE, with Amazon Prime delivery.
  • I have a different range of Apparel and Accessories on Etsy. As a thank you for reading this article, you can use the Discount Code KETOGENICENDURANCE10 for 10% off on my Etsy Store.
  • I also sell a range of Journals, Diaries, Notebooks and Planners, again with Amazon Prime Delivery.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

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Carnivore Diet success stories – with Jayvee

Interview with Jayvee

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1) Introduce Yourself.

My name is Jayvee, 36 years old and was raised in the Philippines. I moved to Alberta, Canada in 2008. I’m a food and beverage worker and have mostly worked around food all my life. I live with a 4 year old Bichon Shihtzu named Wicket who keeps me busy. I love him! I started the carnivore diet in July 2018.

I was at my heaviest weight in 2017. I was dealing with PCOS, insulin resistance, dysbiosis, inflammation, skin issues and high blood pressure. Diabetes runs in our family. So, March of 2017, I started turning things around. I did Keto for a year. I lost 60lbs doing that and learned about Carnivore last year.

2) How did you eat before Carnivore

Changing the original meaning of S.A.D. to Standard “Asian”Diet. Hahaha!! —— I ate mostly rice and bread. I pretty much start my day with rice and egg. I can never have enough of rice. I also had the biggest sweet tooth in the world. I always had to have something sweet daily. I’ve always struggled with my weight until I became really sick and just not feeling good overall. I’m one of millions of people who have tried every diet there is until I found about the ketogenic diet.

I transitioned from keto to carnivore.

3) Why did you try Carnivore to begin with.

I was doing great with keto, I lost 60lbs but my blood pressure was still high even with medication. My hair was falling out. Even though I was losing weight and shredding off inches in all places, I didn’t feel quite optimal. I actually felt weak and too skinny. My friends think I’m fading away. I was still experiencing Candida flare ups. I had rheumatic fever when I was a young kid and took antibiotics daily for years. My gut was a mess.

So, when I thought that keto was gonna be the forever solution for me to be healthier, my stomach wasn’t agreeing with all the vegetables like spinach, kale, zucchini, cabbage, etc. My candida issues flared up whenever I eat veggies as such. Avocados would give me the worst stomach ache or will make me burp for hours. Nuts have became a problem for me too.

Then I came across zero carb fast challenges on Instagram. I just started eating a whole lot of meat. I felt great after 7 days and I did enjoy the benefits and experience so I just kept going.

4) How do you personally approach the Carnivore Diet.

I make things as simple as it can be. I mostly do beef, salt and water approach. I enjoy fatty cuts of meat like ribeyes and pork belly. I do enjoy cooking and miss spending a lot of time in the kitchen especially baking.

I incorporate beef liver in my diet every week. My body seems to tell me when I need it the most. Especially during ovulation period, I just can’t have enough beef liver. I actually crave it.

I am familiar with how to prepare some organ meats or do a nose to tail kind of approach. I ate a lot of it before but I just can’t get them where I live.

I also like to eat cheese from time to time and I still drink coffee with cream. With cream, I use half and half (10%) or 18%. If I use heavy cream, it’s a little too fatty for me. I also add beef gelatin powder to my coffee. I eat a lot of eggs too.

I do intermittent fasts (12hrs minimum). I make sure I nourish myself with electrolytes and bone broth during extended fasts of 36hrs or more.

I buy meat that fits my budget. So I’m not strict about eating only grass fed meat. Although, grass fed liver, to me, is a different story. Grass fed beef liver is waaaay tastier. I can’t recommend it enough.

5) What benefits have you seen since starting the Carnivore Diet.

Oh, wow! Where do I begin? Well, that ZERO CARB ZEN! It’s amazing. It’s that feeling when you feel at peace with your body. That you are nourishing it well and your body says thank you.

Within 2 months of going full on carnivore, I just felt amazing. Then I hit my lowest weight. I also got off my blood pressure pills that time.

Having PCOS since 21, my periods now are not painful. I learned to become more in tuned with my reproductive health and actually used it as a marker. I get regular, shorter periods now.

My stomach also felt better. Now, bloating is a sign that I ate something that didn’t agree with me or I had too much fat for the day.

My hair grows fast, skin is great, mood is stable and mind is clear. I sleep well. Sometimes, a little too well.

Mental clarity. You know when they say that your brain is lit? I felt that. Carnivore with fasting made me dig deeper to self awareness.

Sweet cravings have gone down. I got more control now of my urges. I am not perfect, sometimes I give in and have keto treats (but apparently, that doesn’t agree with me anymore either). Mentally, I am more aware and better as the old me would have beaten myself and feel bad about my choices and just be stuck in that cycle all together.

I can fast longer and I’m not hungry all the time.

With full disclosure, I was off carnivore for about 3 months this year and also did keto-carnivore approach for a bit. I was on vacation and going through some personal stuff. I really didn’t feel good about that. But I am taking that as a positive experience. It made me want to go back to carnivore diet even more as I don’t want that awful feeling again. My body became very sensitive to carbs and even keto meals.

6) What negatives have you found with the Carnivore Diet.

The social aspect of it. People still can’t grasp the idea that you can survive just eating meat. People think I am crazy and what I am doing is unhealthy. And I am in awe of how many people have asked me about my bowel movement! Hahaha! It’s just one of those awkward conversations you have to deal with.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Initially, I didn’t. But once I started incorporating a little workout here and there, I actually enjoyed it. I felt a lot better and got energy. I don’t have a regular exercise routine. I walk my dog for a minimum of 3kms almost everyday. I move a lot. Working 2 jobs most days, work is moderately active and I’m on my feet 80% of the time.  But I do think I should exercise more and establish a routine. I started doing kettlebell workouts and stretches at home and I do enjoy them.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Just give it a try for at least a month. Keep things simple. There are a lot of information around now about this way of eating. Look for like minded people. Set your goals but don’t just focus on losing weight. I think this is where people get so discouraged. When they see that the scale is not moving, they give up. Get to know yourself and see how you feel about your body. Don’t make things complicated. Start with cuts of meat you can afford and has access to. Eat when hungry and do not overthink things. Stick to it and your body will thank you!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Probably not. People are triggered of anything that is extreme. If people will hear more success stories like ours, I think they will at least open their minds to it and accept the fact that it actually works for a lot of people.

10) Anything you would like to add, and where can people follow you.

Thank you for giving me an opportunity to share my story. I hope in a way, I can inspire people to take that step in reclaiming their health through this way of eating.

My Instagram page is @carnivore_venture

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

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Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

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Etsy – Unique Carnivore

 

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Carnivore Diet success stories – with Carmela

Interview with Carmela

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1) Introduce Yourself.

Hi! My name is Carmela and I’m a Carnivore! I’m a wife & mommy of 3 aged 7, 2 and 1, 2 girls and a boy and I hope my story inspires someone to take the next steps to better themselves and their life!

2) How did you eat before Carnivore.

S.A.D – Standard american diet, high carb diet. I tried every “diet”out there over a period of 15 years and nothing ever really worked to better myself for more than only a temporary short time.

3) Why did you try Carnivore to begin with.

My husband told me about it back in June of 2018 and how it was changing people’s lives and to be honest, I thought he was nuts and that everyone doing it was crazy too. I mean I have been told that meat is not healthy my entire life. That you need to limit red meat. Then I started researching it myself and was astonished to say the least.

4) How do you personally approach the Carnivore Diet.

So I am not a strict carnivore (at least not yet) which means consuming beef water and salt only. I consider myself 90% standard carnivore and 10% keto carnivore. I mostly eat beef and onions. Protein and Fat. I also eat other proteins including dairy sources such as eggs cheese sunflower/pumpkin seeds chicken pork turkey fish shellfish, anything protein but zero carb. I do zero carb zero sugar.

5) What benefits have you seen since starting the Carnivore Diet.

In 6 1/2 months I have lost 68 pounds, i have energy, no more fatigue, high blood pressure and diabetes disappeared. My cholesterol dropped 75 points, my triglycerides dropped 130 points, my liver function returned to normal, my A1C went from 6.5 to 5.7 and much much more!

6) What negatives have you found with the Carnivore Diet.

The first 2 weeks are rough. but really NOTHING!

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

No I am not yet.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Just do it!  You must be mentally prepared to change for life for good. No cheat days, this is i this is life. sure as time goes on and you are mentally ready to cheat at a meal, go for it. I’m not there yet. Might never be.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Eventually, if enough of us tell our story, yes I think so.

10) Anything you would like to add, and where can people follow your journey.

It has changed my life and brought me back to life. I have lost a total of 102 pounds since having my son in August of 2018 and experimenting with Keto. It was that time at the dr’s office back in january 2019 where I had to stay an extra 30 mins for them to triple check my blood pressure that was so high for a 34 year old that they were about to call an ambulance that was my wake up call to say enough is enough.  Follow my journey on instagram @carmy_mommyof3 and on SNAPCHAT @ only4daddi

Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

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Etsy – Unique Carnivore

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Carnivore Diet success stories – Chris

Interview with Chris

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Introduce yourself

My name is Chris Spath.  I’m a 44 year old father of 3 children living in Gilbert AZ. Using the carnivore diet, I’ve lost 116 pounds and resolved every physical ailment that I had. I’m now in the best shape of my life.

How did you eat before carnivore?

Like a kid in a candy shop…and cake shop, and a fast food joint. I stress ate; I ate when I was sad. I ate when I was celebrating. All the carbs and fats together.

Why did you try carnivore to begin with?

I’ve always hated vegetables so after starting a keto diet, I found myself forcing down plants that I did not enjoy. Through research I found that they weren’t necessary so I immediately cut them out.

How do you personally approach the carnivore diet?

I keep it simple and from what I believe is an ancestral perspective. I wake up and once I get going I exercise (hunt), then I feast on a large meal of meats, mostly beef (about 2 pounds), then rest (fast).  Repeat daily.

What benefits have you seen since starting the carnivore diet?

I’ve lost 116 pounds so the freedom that brings is immeasurable. I cured my type 2 diabetes, high blood pressure, allergies and sleep apnoea.  I was on lots of medications and now I take none.  Improved energy and mental focus. I require less sleep.

What negatives have you found with the carnivore diet?

Other than not being able to enjoy some of those treats that got me sick, I’ve experienced no negatives from the diet itself.

Do you exercise on the carnivore diet, if so How do you find it and what do you do?

I do exercise and find that I have good motivation and energy to be consistent. My regimen consists of a daily morning simple muscle group exercises. Push, pull, raise and squat. 1 pyramid set to failure of each. Each afternoon I take a 1 hour walk in the sun.

What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Keep it simple. Eat the meat you enjoy and can afford. Salt it.  Eat till full.  Drink water when thirsty, not more. Lift heavy things daily.

Do you think carnivore will ever be accepted as a mainstream diet?

I am optimistic that in the long run, the results will over shadow the food industry propaganda. Similar to keto, which is now accepted.

Anything you would like to add, and where can people follow your journey?

Experimentation and consistency. Try different things until you find what works for you. Add fat. Try leaner. Try organs. Don’t like organs, don’t eat them. Find your zone and run with it.

@chrisjspath on Instagram

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

Stores

Etsy – Unique Carnivore

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Carnivore Diet success stories – with Haley

Interview with Haley

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1) Introduce Yourself.

My name is Haley and I’m a 29-year-old stay at home mom. My pride and joy are my husband and my little girl. I’m currently in school for marketing management! I was overweight for nearly 24 years of my life until I decided to change my life forever. I love swimming (let’s be real, laying in the pool tanning), cooking, and road tripping with my fam.

2) How did you eat before Carnivore.

I have tried literally everything under the sun. Atkins, weight watchers, Nutrisystem, IF, everything. I grew up eating a lot of meat but my main form of nutrition was processed sugary crap. I’m talking eat an entire Red Baron pizza in one sitting and wash it down with ice cream

3) Why did you try Carnivore to begin with.

My husband listened to the Joe Rogan and Shawn Baker podcast and we figured it would be worth a try since nothing else was sustainable and I was miserable in my current state.

4) How do you personally approach the Carnivore Diet.

I personally can’t seem to part ways with dairy so I eat beef, seafood, chicken, pork, and dairy. I eat when hungry and eat until I’m full. No limits. No calorie counting.

5) What benefits have you seen since starting the Carnivore Diet.

Being carnivore has cured a lot of the ailments that I thought were just genetic and I would suffer with forever. Such as acid reflux, digestive issues, high blood pressure, and diabetes. I no longer have intense joint pain, my anxiety and depression are near gone, and my hair is healthier than ever.

6) What negatives have you found with the Carnivore Diet.

It’s not a social norm so I get a lot of funny looks or questions any time I eat out.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I personally don’t exercise outside of my normal, everyday activity. Haven’t found a need for it just yet.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Give it 30 days. Let your body adapt and get ready to live your best life.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I sure hope that it will. I feel like the carnivore community needs to be more vocal about the benefits of this lifestyle and hopefully, more people can jump on board.

10) Anything you would like to add, and where can people follow your journey.

I’m so grateful to have found Carnivore. It literally saved my life and I hope that anyone struggling gives it a try. My IG handle is: bonjourcarnivore

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Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.

Media

  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

Stores

Etsy – Unique Carnivore