It may seem counterintuitive to some people but to prevent stomach acid problems you should eat more meat and less plant-based food, this strengthens the acidity of your stomach, the acids kills what it should, no bacteria, no excess gases, and no acid then gets into your throat. You actually need more and stronger stomach acid, not less if you want to heal.
Joel “I tried a mostly raw fruitarian diet for a few months (until I wasted away), and then a low FODMAP diet for a few years. These approaches benefited me in some ways, but seemed to damage me in others; I could not resolve the digestive discomfort.”
Nancy “As soon as I switched to Carnivore the GERD symptoms disappeared. I still struggled with a bit of heartburn but that doesn’t touch the horrible symptoms of before, before Carnivore I was struggling to swallow food and even struggling to breathe.”