Tag: fasted training

Ketogenic Diet – Fasting

So I heard about the book the “Complete Guide to Fasting” through one of the many podcasts I listen to, probably a Jimmy Moore one considering he is a co-author. I have a few issues with Jimmy Moore, but you can’t deny he has helped the movement overall (whether he is doing more harm than ...

Freet Meta AYR – Review (full) – Barefoot Running Shoes

Rating: 80% Summary Good introduction shoe into barefoot running. Look different, so they stand out from a normal running shoe. Specs: Weight 330gms pair size 42 Cost: Mid-High £100. Website does seem to have regular discounts though. Look: I love the look of them. Black with neon Green is a strong combination. They look different ...

Men’s UA HeatGear® Armour Compression Leggings – Review

Rating – 90% Summary Good Sale Price Well established brand Excellent fit and support Company Website Link – http://www.underarmour.co.uk/en-gb/mens-ua-heatgear-armour-compression-leggings/1257474.html?dwvar_1257474_color=001&cgid=mens-bottoms-leggings Specs – Men’s leggings for warm weather. Cost – £22.07 on 13th September 2016 from the Direct Sports, yes it is Direct Sports and not the Mr Ashley’s Sports Direct (for the UK readers).  http://www.directsportseshop.co.uk/dsdeptproduct/tabletennis/mens-compression/under-armour-heatgear-compression-mens-legging-(black-steel)?ProductID=20284 Fit ...

Injuries and the Otto 128 Tuning Fork

I have been suffering from a calf injury for the last 2 weeks. I think I am just about healed, and should be able to run in a couple of days. It was quite a bad strain or pull. Even after 5 days I was still walking gingerly. My mam is a Sound Therapist, using ...

Freet Meta Ayr – Barefoot Running

I have bought some new running shoes, and I have gone down the barefoot/natural running shoe route. The worst thing is I cannot try them out yet, due to my calf injury. However I have tried them out in the house, and they are really comfy. Plus I think they look awesome. The link is ...