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Contemporary Carnivore Diet: Ancient Food for Ancient Health and Fat Loss in a Modern World

Tag: amenorrhea

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Carnivore Diet Success Stories

Carnivore Diet success stories – with Gina

December 5, 2018 — 0 Comments

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Feeling pretty inspired this week. Mainly because I watched The Ressurection Of Jake The Snake Roberts last night. It was made better by the fact I heard Jake on Joe Rogan recently, so I know he is still doing well. If DDP can get Jake to achieve what he did. Then I can get my ass in the gym for the next 3 nights. I am even going to dust of the DDP Yoga DVD’s I have, and do them before bedtime. Watch me bend! _ Leg day today, 5 sets of 5 reps of squats, romanian deadlifts, and 100 calf raises. Wore my @skinssoortswear k-proprium tights to help me through it, and the @softstarshoes moc3’s are excellent for squatting. _ Check out my range or t-shirts, vests and hoodies at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

Serious question here! How awesome is bacon and eggs? I would choose this everytime over cereal or jam & toast.... and that’s in taste alone. Nevermind the fact that bacon & eggs are the only health food listed! _ I used the bacon and eggs as a nice bit of refuelling after my Concept2 intervals this morning. 10 intervals of 100m sprints with 2:35 min rests. My fastest time was a smidge slow, but the difference between my fastest and slowest time was smaller than normal. So that was good. Wore the @skinssportswear primary half tights, and the @softstarshoes RunAmoc’s. _ Check out my range or t-shirts, vests and hoodies at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

Just listened to @davidgoggins on the @joerogan podcast. If you cannot gain inspiration from David, then you are dead inside and have no soul! After listening to it, I just took a moment to think about my life. I am so grateful that I found Keto 3 years ago, and even more grateful I found Carnivore 15 months ago. If I didn't try to stop my own middle aged spread, I would probably be walking around at 15/16 stone now and I certainly wouldn't have had the motivation to run a marathon. It is easy just to plod on in life, if I wasn't brave enough to go against all mainstream nutritional advice. Then I wouldn't have been aware, that there was a higher level of health I was missing out on. That would have been a crying shame. _ Check out my range or t-shirts, vests and hoodies at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

Look at Carnivores in the wild. It you stumble on a pride of hungry Lions in the wild you are in trouble. If you encounter them after they have eaten a Zebra, you could probably walk up to them and tickle their tummy. They are well fed, and will not be eating again for a long time. Look at a cow, they have to spend every waking moment eating. This is because their food is low quality. If you have a meal, and are hungry within 6 hours. Then you are eating like a cow. Just saying! _ Final strength session of the week, aka Chest Day. 5 sets of 5 reps of Bench Press, Military Press and Chest Press machine. Wore my @skinssportswear K-Proprium top, and @softstarshoes RunAmocs. _ Check out Carnivore T-Shirts, hoodies and Xmas Jumpers at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN .... Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Throw me a dollar on Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

The biggest drains on energy in animals, are the digestive system and the brain. I cannot think of any animal that has a large brain and a relatively long digestive system. Our brain is around 2% of our body weight. Yet uses 20-25% of our calorie intake. That is a massive drain on resources. So we evolved to have a very short digestive system. This means we need to eat food that digests mainly in the stomach and small intestine aka MEAT! Plants are best digested in the cecum and large intestine. We do not have a functioning cecum and our ratio of small to large intestine is very short. It is even shorter than a dogs. We evolved to be meat eaters, SO eat meat. Then good things happen. _ Back day in the gym today. 5 sets of 5 reps. Deadlifts, Bent Over Rows and Pull Ups. I wore @skinssportswear Ultimate tights for the first time, and @softstarshoes Moc3's. _ Check out Carnivore T-Shirts, hoodies and Xmas Jumpers at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN .... Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Throw me a dollar on Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

A big thank you to @genemeatslean for sharing here Carnivore Diet success story, and she drops a bombshell of simplistic advice. Something, I am always trying to get across to people.... " I always tell people that if they can persevere for years on a diet that makes them feel miserable, what’s the risk in just trying something else for thirty days?" _ You can get to the Story through the link in my bio or at.... https://ketogenicendurance.com/2018/12/05/carnivore-diet-success-stories-with-gina/ _ Check out my range or t-shirts, vests, hoodies and xmas jumpers at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _ Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

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