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World Carnivore Month – Allergies – Day 26

Allergies

Allergies are definitely real, I will not sit here and type that they don’t exist… as I know they do. A peanut allergy can kill you.

However, I do also have a suspicion that most allergies are just a sign that you are metabolically broken. In 2020 we have seen the world brought to its knees by a virus, that I would guess would be less of a problem if more people were metabolically healthy.

Do people get hayfever… yes!

Would they still have it if they stopped eating cornflakes at breakfast… maybe not!

If more people ate a species appropriate diet, then I do not believe allergies would be as prevalent as they are.

Allergies are basically a immune system response gone wrong and can lead to things like rashes, dermatitis, hives, and swollen eyes.

I myself used to suffer a lot from dark circles under my eyes, which I think was some sort of allergy. I also had some sort of allergy/heath issue when I was at Uni but looking back at it, it probably only manifested because I was studying, partying, and working in a pub through my Uni years. So I was probably run down, and stressed, which allowed things to manifest.

I have no such issues anymore, and I rarely have dark circles under my eyes now.

What I am saying is allergies can be awful, but maybe the way to treat them isn’t to focus on that potential allergen…

Maybe the way to treat it is to improve your general and metabolic health. So that your body is in a better place, and then it could maybe deal with that allergen itself.

I have a few carnivore diet success stories regarding allergies here –

Chris “I’ve lost 116 pounds so the freedom that brings is immeasurable. I cured my type 2 diabetes, high blood pressure, allergies and sleep apnoea.  I was on lots of medications and now I take none.  Improved energy and mental focus. I require less sleep.”

Desiree “I have seen COUNTLESS benefits! Increased energy, hair is no longer going grey, allergy symptoms and swelling in my lymph nodes gone, no more tachycardia episodes, vertigo gone, arthritic pain/carpal tunnel symptoms have disappeared, no weak and achy teeth and my skin has a natural glow! The most vain benefit of all, I have abs! I didn’t even know I could have such defined muscles.”

Natalie “Hypothyroidism (medicated for 14 years), non alcoholic fatty liver, scalp eczema, rashes, itchiness, allergies, insomnia, joint pain, amenorrhea, bloating, acid reflux, constipation, nutrient deficiencies, hair loss, water retention, restless leg syndrome, extreme teeth sensitivity and receding gums, very low energy and vitality, lack of memory and concentration, lack of physical strength, inability to deal with stress, foggy mind, often depressed. All these conditions left my body and became the past!”

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Carnivore Diet success stories – with Paul

Interview with Paul

1) Introduce Yourself.

I’m Paul.

2) How did you eat before Carnivore.

I basically ate like the recommended food pyramid, anything and everything. 2016-2017 I ate less and less meat each day, under 500g, and more and more fruits, salads, starches, veggies.

3) Why did you try Carnivore to begin with.

I started the carnivore diet, thinking of fitness and bodybuilding. I wanted to lose weight and build muscle.

4) How do you personally approach the Carnivore Diet.

I eat about 1500g of meat. 8 whole eggs, 100g of cheese (on and off). One meal a day. I fast 16-18 hours every day.

5) What benefits have you seen since starting the Carnivore Diet.

Health! I have recovered from 30+ years of illnesses such as: asthma, allergy, eczema / psoriasis, and sleep apnea. I have been symptom free for 2 years! I am on my 3rd year now (2020). I took asthma medicine twice a day every day for 30+years, I now take no medication. I used to sleep with a cpap machine every night for about 10 years, that too is no longer needed. It’s just WOW. I have experienced the desired weight loss, I’ve gone from 98kg, 12% bodyfat, to 85kg, 6,5% bodyfat. This has been easy to maintain, which is important. 

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6) What negatives have you found with the Carnivore Diet.

The detoxification and oxalate dumping. it happened in the beginning. Also it is no fun, if I eat too much fat. I become very loose in my stomach, aka diarrhea.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I do and I love it. I go to the gym two days in a row, then one day off. I train one body part a day. Chest one day, back one day, and so on. I do three to five exercises. 10 drop sets x 10 reps. Rest, up to one minute between sets.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

“Just do it”. Whether you are rich or poor, it is the easiest diet in the world. You eat what
you want, and how much you want of anything you want from the animal world. NO: fruits, salads, starches, carbohydrates, vegetable fiber, root vegetables, vegetables.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Yes, I do.

10) Anything you would like to add, and where can people follow you.

Instagram: pallevisionfitness
twitter: pallevision
youtube: pallevision

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Carnivore Diet success stories – with Alex

Interview with Alex

Lisa Alex Gray carnivore diet before and after age 54

1) Introduce Yourself.

My name is Lisa Alex Gray. I’m 54 years old and have been on the carnivore diet for a little over a year. 

2) How did you eat before Carnivore.

I’ve eaten a paleo-based diet for almost a decade prior to starting the carnivore diet. This consisted of meats, seafood, vegetables, and salads. The only sugar consumed was in the form of a couple of squares of dark chocolate.

3) Why did you try Carnivore to begin with.

I had some health issues that I couldn’t seem to resolve no matter what I tried including a life long battle with stomach ulcers (since my late teens), digestive issues, horrible allergies, two rounds of frozen shoulder in three years, and off and on fatigue. 

My son heard the Joe Rogan show with Dr Shawn Baker and turned me on to it and I decided to try the diet, along with my husband.

4) How do you personally approach the Carnivore Diet.

I eat primarily beef (steak and fatty ground beef), some salmon, seafood, liver sausage, and hard cheese. I drink primarily water, every once and awhile I will add lemon to the water, and I will have a Zevia periodically. No coffee, no sugar (unless desperate, then a small square of Lindt White Chocolate). I don’t eat any form of oxalates including dark chocolate. Overall, I very rarely even crave sugar and if I do usually eating some more fat will make the craving go away.

5) What benefits have you seen since starting the Carnivore Diet.

I no longer have any allergies (100% gone!), my stomach ulcers have healed (finally), my digestive track is super happy, I had started getting frozen shoulder for the third time when I removed oxalates from my diet (dark chocolate and almonds) and the frozen shoulder reversed, and my energy level is through the roof. I also sleep like a baby.

6) What negatives have you found with the Carnivore Diet.

I really can’t think of any. Removing oxalates from my diet caused some oxalate dumping which included digestive issues, some body aches, and intense itching, but well worth it considering the positives I’ve experienced.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I exercised before the carnivore diet and still do now. I work out about 4 to 5 times a week with free weights in my garage. It takes me all of twenty minutes max. I also do some stretching and goofing around on my yoga hammock.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Try changing one part of your diet, maybe breakfast, reduce other foods and eat only from the animal kingdom (which is vast). Then slowly keep reducing down the other foods and increasing the animal choices. Take baby steps and notice how you feel as you go. Everyone is different and as far as what they can eat. Test something see how you feel. 

The carnivore diet is a great elimination diet. It helps you truly see what food bother you. My husband can eat plain yogurt, cream and soft cheese and I can’t. I don’t feel good when I do. We all have our differences.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think diets come and go like any shiny object. I believe this one will be around for a long time like many other truly successful diet choices. I also believe for those who have issues with plant anti-nutrients this way of eating is a game-changer. I can’t imagine my life eating any differently and I don’t want to.

It is clear to me and anyone else who has tried this way of eating, food truly is medicine, when you choose the right food.

10) Anything you would like to add, and where can people follow your journey.

You can find me on Instagram at @Lisaalexgray on Youtube at Lisa Alex Gray. I have a few different channels for my carnivore diet (newer) and my artwork, and I have a humorous blog site LisaAlexGray.com. Let’s just say I have a lot of interests lol.

Lisa Alex Gray carnivore diet age 54

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Carnivore Diet success stories – Chris

Interview with Chris

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Introduce yourself

My name is Chris Spath.  I’m a 44 year old father of 3 children living in Gilbert AZ. Using the carnivore diet, I’ve lost 116 pounds and resolved every physical ailment that I had. I’m now in the best shape of my life.

How did you eat before carnivore?

Like a kid in a candy shop…and cake shop, and a fast food joint. I stress ate; I ate when I was sad. I ate when I was celebrating. All the carbs and fats together.

Why did you try carnivore to begin with?

I’ve always hated vegetables so after starting a keto diet, I found myself forcing down plants that I did not enjoy. Through research I found that they weren’t necessary so I immediately cut them out.

How do you personally approach the carnivore diet?

I keep it simple and from what I believe is an ancestral perspective. I wake up and once I get going I exercise (hunt), then I feast on a large meal of meats, mostly beef (about 2 pounds), then rest (fast).  Repeat daily.

What benefits have you seen since starting the carnivore diet?

I’ve lost 116 pounds so the freedom that brings is immeasurable. I cured my type 2 diabetes, high blood pressure, allergies and sleep apnoea.  I was on lots of medications and now I take none.  Improved energy and mental focus. I require less sleep.

What negatives have you found with the carnivore diet?

Other than not being able to enjoy some of those treats that got me sick, I’ve experienced no negatives from the diet itself.

Do you exercise on the carnivore diet, if so How do you find it and what do you do?

I do exercise and find that I have good motivation and energy to be consistent. My regimen consists of a daily morning simple muscle group exercises. Push, pull, raise and squat. 1 pyramid set to failure of each. Each afternoon I take a 1 hour walk in the sun.

What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Keep it simple. Eat the meat you enjoy and can afford. Salt it.  Eat till full.  Drink water when thirsty, not more. Lift heavy things daily.

Do you think carnivore will ever be accepted as a mainstream diet?

I am optimistic that in the long run, the results will over shadow the food industry propaganda. Similar to keto, which is now accepted.

Anything you would like to add, and where can people follow your journey?

Experimentation and consistency. Try different things until you find what works for you. Add fat. Try leaner. Try organs. Don’t like organs, don’t eat them. Find your zone and run with it.

@chrisjspath on Instagram

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Carnivore Diet success stories – with Desiree

Interview with Desiree

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1) Introduce Yourself.

My name is Desiree Peralta, 28 year old mother of 3, ages 2 to 10. I worked in banking for many years and decided to stay stay home for a period of time after having my 3rd child. Life has been crazy due to the fact that I home-school and I’m in the process of working towards starting my own business.

2) How did you eat before Carnivore.

Before the carnivore diet, I have always eaten healthy (or what was considered to be healthy) for the most part. About 6 years ago I started “tracking my macros” and sticking really closely to a Keto approach on my diet.

3) Why did you try Carnivore to begin with.

I had never heard about the carnivore diet before. My 3rd child was 1 1/2 years old and I was still suffering severe depression that had stuck with me ever since getting pregnant. This wasn’t normal for me because I am an extremely ambitious type that has a hard time sitting still. I’m a mover and groover if you will! I had researched and researched to figure out what my issue was. The only conclusion I came to, was that I was in FACT suffering malnutrition even though I was putting all the right fuel in. Or so I thought. I just so happened to have a conversation with my dear Grandad, who had seen Joe Rogans interview with Shawn Baker. He piqued my  interest on the topic. I even joked, saying “well, I’ll have to be the guinea pig for the family and experiment with this diet to see if all the hype is even real. I’ve got nothing to lose at this point.” That’s where my research began.

4) How do you personally approach the Carnivore Diet.

I approach the carnivore diet completely simplistic! I eat the fatty meats daily as well as eggs and drink water and coffee (which I’m currently weaning away from the coffee).

5) What benefits have you seen since starting the Carnivore Diet.

I have seen COUNTLESS benefits! Increased energy, hair is no longer going grey, allergy symptoms and swelling in my lymph nodes gone, no more tachycardia episodes, vertigo gone, arthritic pain/carpal tunnel symptoms have disappeared, no weak and achy teeth and my skin has a natural glow! The most vain benefit of all, I have abs! I didn’t even know I could have such defined muscles.

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6) What negatives have you found with the Carnivore Diet.

The only negative aspect is that my grocery bill is through the roof! But now my health is better, so I don’t even care. I won’t have to live my life in a doctors office where the medical bills are stacking up.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I DO exercise as well as eat a carnivore diet. I perform a million times better and I don’t have asthma attacks in the middle of workouts anymore. That used to really hold me back, along with the vertigo. I lift weights and do a minimal amount of cardio at least 5 days a week.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

My advice for anyone wanting to take the leap, keep it simple! Don’t over think it. And PLEASE, stop being so obsessed with the weight on the scale and focus on your health and how you feel. The physical benefits will follow once your body properly heals.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I truly hope that it becomes a mainstream way of eating. We have been doing it wrong, for too long!

10) Anything you would like to add, and where can people follow your journey.

Lastly, this diet has not only helped transform my health, but that of my husbands health and my kids. WE know our bodies better than anyone else. It is absolutely worth looking into the carnivore diet, if nothing else has seemed to work. You won’t know until you try, so I say why not?! I never knew this quality of life was even attainable. I only wish others to discover the benefits as well, so that they can have also live life with optimal health.

@desireemeri in Instagram

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Carnivore Diet Success Stories – with Natalie

Interview with Natalie

healthy me NOW

1) Introduce Yourself.

My name is Natalie, I am 37 years old and currently living in Barcelona, Spain. I work as a nutritional therapy adviser and recently joined the ICMNI – Paleomedicina Hungary team assisting Dr. Zsofia Clemens and Dr. Csaba Tóth.

2) How did you eat before Carnivore?

I grew up in the south of Italy eating what can be considered as a modern Mediterranean diet.

Pasta, bread, rice and potatoes were the base of my diet, followed by vegetables, some lean animal or vegetable protein and small amounts of olive oil.

I started having health issues very young and after doing some research, I decided to slowly remove animal products from the diet. The first few years, I was still consuming fish and eggs and felt lighter, but this diet didn’t have much impact on reversing my poor health condition. My menstrual cycle disappeared and my health was declining very quickly.  Despite all this, I decided to follow the advice of vegan promoting doctors who claimed that my health problems were related to a still “dirty” diet. Thus, I removed eggs and fish and focused on legumes, vegetables, nuts, seeds, grains and fruits.

Following along the same chain of thought I then became raw vegan and a fruitarian for a short period.

In 2015, thanks to an Ayurvedic doctor I reintroduced animal products into my diet. And in the past 4 years I went from an Ayurvedic diet passing through a Paleo, Keto and Carnivore, to finally my most successful one, the Paleolithic Ketogenic diet. This latter, helped me get my health back 100%.

3) Why did you try Carnivore to begin with?

Desperation! I had many symptoms and doctors weren’t able to understand the reasons behind them. I visited all kind of conventional and alternative specialists, spent an unimaginable amount of money on supplements/therapies, but no one ever mentioned the possibility to remove vegetables and oils to improve health conditions until I heard Shawn Baker talking about the carnivore way of eating.

4) How do you personally approach the Carnivore Diet?

I don’t have a “regular” carnivore diet. The diet I follow is called Paleolithic Ketogenic Diet (PKD) created by Paleomedicina Hungary.

It is a high fat and moderate protein diet.

I eat a 2:1 fat to protein ratio and follow my hunger feeling to decide how many times to eat per day.

5) What benefits have you seen since starting the Carnivore Diet?

As I previously mentioned, all the benefits I received came from a Paleolithic Ketogenic Diet (PKD) and not from a “mainstream” carnivore.

In less than a year on PKD I was symptom-free.

Hypothyroidism (medicated for 14 years), non alcoholic fatty liver, scalp eczema, rashes, itchiness, allergies, insomnia, joint pain, amenorrhea, bloating, acid reflux, constipation, nutrient deficiencies, hair loss, water retention, restless leg syndrome, extreme teeth sensitivity and receding gums, very low energy and vitality, lack of memory and concentration, lack of physical strength, inability to deal with stress, foggy mind, often depressed. All these conditions left my body and became the past!

I was able to quit my thyroid medication, painkillers and hundreds of supplements I was consuming. I, then, started nourishing my body only with meat, fat and organ meats, which was in itself a process full of mental challenges and up and downs before my body was completely symptoms-free and healthy. And here I am, feeling better than ever!

sick me

Author: photo from when she was sick.

6) What negatives have you found with the Carnivore Diet?

My experience with the regular carnivore diet was 2 months long.

During this time I got my menstrual cycle back and noticed a huge improvement in my gum health. But all of my other symptoms were still present and some of them were getting worse.

I was consuming around 750-1000gr of meat daily with insufficient fat intake. My blood glucose was going through the roof and, despite being fat adapted after 8 months on the ketogenic diet, I was on a very low ketosis level.

As soon as I reduced my protein intake and upped the fat levels following the PKD, I started to feel better shortly.  

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do?

Yes, I do strength-training three times a week, as well as yoga. I also enjoy hiking, roller blading and swimming.

I must add that when I was in the middle of my healing process I had to stop exercising. It was hard mentally at the beginning because I always loved being active. It was only when I learnt to respect my body’s needs that I really started to notice a big shift in my health.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet?

My advice would be to try the diet and see the benefits on your own body. Find a specialist who can guide you personally and avoid following mainstream and Facebook groups suggestions.

9) Do you think Carnivore will ever be accepted as a mainstream diet?

I hope and wish so, but considering all the interests behind the plant based diet I doubt it will be accepted as a mainstream diet. It’s undeniable that the carnivore lifestyle is quickly gaining more visibility thanks to social media and conferences. Stories of successful results from people, healing through an animal protein and fat diet are a fact, at the same time, I can see how despite this, people are more prone to choose plant based diets with trendy smoothies, Buddha bowls and detox juices.

The food industry and the pharmaceutical companies are doing a “great” job brainwashing people’s minds.

10) Anything you would like to add, and where can people follow your journey.

Feel free to follow me on Instagram @ancestralcarnivore

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Left after PKD, right before PKD

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Carnivore Diet success stories – Jennie

Interview with Jennie

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1) Introduce Yourself.

My name is Jennie, I’m 41 years old. My husband, son and I live in Nevada. I manage a Veterinary Clinic. We enjoy spending time with our dogs, horses and riding our motorcycles.

2) How did you eat before Carnivore.

Before transitioning to a carnivore diet, I ate a ketogenic diet for 1.5 years. Before that, I ate low carb for 3 years.

3) Why did you try Carnivore to begin with.

I went to a carnivore diet when I developed food allergies and sensitivities. I experience face, mouth, and tongue swelling immediately, as well as itching skin and hives from head to toe. At first, I used the carnivore diet as an elimination diet. I tried adding different foods back in and realized my body is highly sensitive to non-meat foods.

4) How do you personally approach the Carnivore Diet.

For my carnivore diet I eat mostly meat. I do have a couple of cups of plain black coffee in the morning before my workout. Breakfast is usually bone broth with pork loin. Lunch is usually chicken thigh meat or wings. Dinner is my most versatile meal, steak, shrimp, salmon, beef patties or ribs. My body can’t handle sauces or spices, so I usually cook my meat in bacon fat (from uncured bacon) or butter, and I add salt. About once a week I eat a serving of cheese or an egg as a treat.

5) What benefits have you seen since starting the Carnivore Diet.

The benefits of eating a carnivore diet for me is an obvious one, I don’t have hives and itching. My digestion is perfect on an all meat diet.

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6) What negatives have you found with the Carnivore Diet.

The biggest negative of carnivore for me is not eating spices, vegetables, and creamy textures. I’m very sensitive to all those ingredients, but I do miss eating them. We eat out a lot less because of my dietary needs, but we have 1 restaurant we can go to that I can eat plain meat and seafood at.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I workout almost every day. I strength train three times a week, and cardio six days a week. I workout in a fasted state, eating my first meal about an hour after I workout. I feel great working out and have noticed it is easy for me to build more muscle on the carnivore diet. I have no problem with energy during my workouts that can last up to 2 hours.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I think if you are going to give carnivore a try, eat a keto diet first and adjust to not eating any processed foods. Then give carnivore a try for at least 30 days and see what benefits it has for you.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I don’t think carnivore will ever be a  mainstream way of eating again. There is so much money spent on marketing food products to the masses. When people start looking into what is healthier for their bodies and not listening to mainstream marketing more people will find their way.

10) Anything you would like to add, and where can people follow your journey.

For me, my body chose the carnivore diet. Simple as that. Eat meat, be healthy and comfortable. Eat plant-based food and be miserable. The choice was easy. My fitness journey and meal creations can be followed on Instagram @Tenacious_Tangles_Fitness

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  • The majority of my personal journey is documented on Instagram.
  • Carnivore Diet Success Stories Facebook group.
  • Carnivore Diet Success Stories Newsletter.
  • I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”

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Etsy – Unique Carnivore