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Strava Runs

https://www.strava.com/athletes/14847580/latest-rides/ea62fe03a559849f49bc9defadf49cbd7aeae425

https://www.strava.com/athletes/14847580/activity-summary/ea62fe03a559849f49bc9defadf49cbd7aeae425

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It has been two years since Mariela's carnivore diet success story, so it was time for a catch up.

It has been over a year since Damon’s carnivore diet success story, so it’s catch up time...

“Salmon roe is one of the most nutritious foods you’ll come across. While the downside is that it can be difficult to track down the high quality stuff, if you can get your hands on it, you’ll be adding a true superfood to your diet.”

It has been 2 years since Mark's original carnivore diet success story, so it was time for a catch up.

Is Soy Bad For You? “When the USDA erroneously decided all animal fat and meat were poison, Americans were told to eat more plant foods, like soy. Soy was touted as a perfect protein and source of fat to replace meat, lard and butter. Soybean oil was marketed as a versatile cooking oil that wouldn’t increase your cholesterol, textured protein crumbles made in a lab were smashed together and dyed to look like hamburger patties and soybean oil was hydrogenated to be solid at room temperature. “Eat margarine,” they said, “it’s better than butter,” they said.”

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Meat Up: 1 year later with Cindi
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