All done fat adapted and fasted, in minimalist running shoes or sandals.
5k Race Times
PB – 00:22:07 – 17th June 2018
17th June 2018 – Muckletoon Adventure Weekend – 00:22:07 (Flat)
15th October 2016 – Sedgefield Parkrun UK – 00:31:41 (Flat)
4th June 2016 – Sedgefield Parkrun UK – 00:29:06 (Flat)
30th April 2016 – Sedgefield Parkrun UK – 00:29:25 (Flat)
10k Race Times
PB – 00:51:24 – 6th October 2018 – Bournemouth 10k.
6th October 2018 – Bournemouth 10K – Race Time 00:51:24 (Flat)
1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59 (Hilly)
25th February 2017- CTS Northumberland 10k – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach)
Half Marathon Race Times
PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon
July 2017 – Run Northumberland Coquet Half Marathon – Race Time 01:59:50 (Hilly)
May 2017 – Edinburgh Half Marathon – Race Time 01:53:38 (Flat)
Marathon Race Times
PB – 4hrs 59 minutes – Bournemouth Marathon 2017
October 2017 – 04:59:00 – Bournemouth Marathon 2018 (Flat)
Concept2 Rower 100m
PB – 15.9 seconds – 16th January 2019
15.9 seconds – 16th January 2019
