Ketogenic Endurance

Use the Carnivore Diet to break your own Health Code. Build general preparedness to enable you to do anything you want on whim, and have a robust body and mind to fight disease, illness and viruses. Improve your lifestyle as your life may depend on it.

PB’s

All done fat adapted and fasted, in minimalist running shoes or sandals.

5k Race Times

PB – 00:22:07 – 17th June 2018

June 2018 – 00:22:07 (Flat) – Muckletoon Adventure Weekend

October 2016  – 00:31:41 (Flat) – Sedgefield Parkrun UK

June 2016  – 00:29:06 (Flat) – Sedgefield Parkrun UK

April 2016 – 00:29:25 (Flat) – Sedgefield Parkrun UK

10k Race Times

PB – 00:51:24 – 6th October 2018 – Bournemouth 10k.

October 2018  – 00:51:24 (Flat) – Bournemouth 10K

April 2017  – 00:57:59 (Hilly) – Run Nation – Cragside 10k

February 2017 – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach) – CTS Northumberland 10k

Half Marathon Race Times

PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon

June 2019 – 02:45:59 (Trail Hilly) – Muckletoon Adventure Weekend Half Marathon

July 2017 – 01:59:50 (Hilly) – Run Northumberland Coquet Half Marathon

May 2017 – 01:53:38 (Flat) – Edinburgh Half Marathon

Marathon Race Times

PB – 4hrs 59 minutes – Bournemouth Marathon 2017

October 2019 – 05h 02 mins – Loch Ness Marathon (Undulating)

October 2017 – 04h 59 mins – Bournemouth Marathon 2018 (Flat)

 

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