Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

PB’s

 

All done fat adapted and fasted, in minimalist running shoes or sandals.

5k Race Times

PB – 00:22:07 – 17th June 2018

17th June 2018 – Muckletoon Adventure Weekend – 00:22:07 (Flat)

15th October 2016 – Sedgefield Parkrun UK – 00:31:41 (Flat)

4th June 2016 – Sedgefield Parkrun UK – 00:29:06 (Flat)

30th April 2016 – Sedgefield Parkrun UK – 00:29:25 (Flat)

10k Race Times

PB – 00:51:24 – 6th October 2018 – Bournemouth 10k.

6th October 2018 – Bournemouth 10K – Race Time 00:51:24 (Flat)

1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59 (Hilly)

25th February 2017- CTS Northumberland 10k  – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach)

Half Marathon Race Times

PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon

June 2019 – Muckletoon Adventure Weekend Half Marathon – Race Time – 02:45:59 (Trail Hilly)

July 2017 – Run Northumberland Coquet Half Marathon – Race Time 01:59:50 (Hilly)

May 2017 – Edinburgh Half Marathon – Race Time 01:53:38 (Flat)

Marathon Race Times

PB – 4hrs 59 minutes – Bournemouth Marathon 2017

October 2017 – 04:59:00 – Bournemouth Marathon 2018 (Flat)

Concept2 Rower 100m

PB – 15.9 seconds – 16th January 2019

15.9 seconds – 16th January 2019

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