Ketogenic Endurance

Carnivore Diet: Is health just a cut of Beef away?

PB’s

 

All done fat adapted and fasted, in minimalist running shoes or sandals.

5k Race Times

PB – 00:22:07 – 17th June 2018

17th June 2018 – Muckletoon Adventure Weekend – 00:22:07

15th October 2016 – Sedgefield Parkrun UK – 00:31:41

4th June 2016 – Sedgefield Parkrun UK – 00:29:06

30th April 2016 – Sedgefield Parkrun UK – 00:29:25 

10k Race Times

PB – 00:57:59, 1st April 2017. Run Nation Cragside 10k.

1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59.

25th February 2017- CTS Northumberland 10k  – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41).

Half Marathon Race Times

PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon

Run Northumberland Coquet Half Marathon – entry confirmed – July 2017

28th May 2016 – Edinburgh Half Marathon – Race Time 01:53:38

Marathon Race Times

PB – 4hrs 59 minutes – Bournemouth Marathon 2017

 

October 2017 – 04:59:00 – Bournemouth Marathon 2018

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