Ketogenic Endurance

The Contemporary Carnivore Diet: a modern approach to ancient foods, exercise and health.

PB’s

 

All done fat adapted and fasted, in minimalist running shoes or sandals.

5k Race Times

PB – 00:22:07 – 17th June 2018

17th June 2018 – Muckletoon Adventure Weekend – 00:22:07 (Flat)

15th October 2016 – Sedgefield Parkrun UK – 00:31:41 (Flat)

4th June 2016 – Sedgefield Parkrun UK – 00:29:06 (Flat)

30th April 2016 – Sedgefield Parkrun UK – 00:29:25 (Flat)

10k Race Times

PB – 00:57:59, 1st April 2017. Run Nation Cragside 10k.

1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59 (Hilly)

25th February 2017- CTS Northumberland 10k  – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach)

Half Marathon Race Times

PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon

July 2017 – Run Northumberland Coquet Half Marathon – Race Time 01:59:50 (Hilly)

May 2017 – Edinburgh Half Marathon – Race Time 01:53:38 (Flat)

Marathon Race Times

PB – 4hrs 59 minutes – Bournemouth Marathon 2017

October 2017 – 04:59:00 – Bournemouth Marathon 2018 (Flat)

Advertisements
Advertisements
%d bloggers like this: