Ketogenic Endurance

I believe a LCHF Ketogenic Diet, can help fuel my (barefoot/minimalist) running ambitions. Can I go from a Novice runner to an Ultramarathon runner? Lets find out ……..

PB’s

Start of Ketogenic Diet – 19th January 2016 – 14 st 12

Current Weight – 13 st 2.

5k Race Times

PB – 00:29:06 4th June 2016

15th October 2016 – Sedgefield Parkrun UK – 00:31:41

4th June 2016 – Sedgefield Parkrun UK – 00:29:06

30th April 2016 – Sedgefield Parkrun UK – 00:29:25 

10k Race Times

PB – 00:57:59, 1st April 2017. Run Nation Cragside 10k.

1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59.

25th February 2017- CTS Northumberland 10k  – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41).

Half Marathon Race Times

PB 

Run Northumberland Coquet Half Marathon – entry confirmed – July 2017

Edinburgh Half Marathon – entry confirmed – May 2017

Marathon Race Times

PB

Ultra Marathon Race Times

PB

 

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