All done fat adapted and fasted, in minimalist running shoes or sandals.

5k Race Times

PB – 00:22:07 – 17th June 2018

June 2018 – 00:22:07 (Flat) – Muckletoon Adventure Weekend

October 2016  – 00:31:41 (Flat) – Sedgefield Parkrun UK

June 2016  – 00:29:06 (Flat) – Sedgefield Parkrun UK

April 2016 – 00:29:25 (Flat) – Sedgefield Parkrun UK

10k Race Times

PB – 00:51:24 – 6th October 2018 – Bournemouth 10k.

October 2018  – 00:51:24 (Flat) – Bournemouth 10K

April 2017  – 00:57:59 (Hilly) – Run Nation – Cragside 10k

February 2017 – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach) – CTS Northumberland 10k

Half Marathon Race Times

PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon

June 2019 – 02:45:59 (Trail Hilly) – Muckletoon Adventure Weekend Half Marathon

July 2017 – 01:59:50 (Hilly) – Run Northumberland Coquet Half Marathon

May 2017 – 01:53:38 (Flat) – Edinburgh Half Marathon

Marathon Race Times

PB – 4hrs 59 minutes – Bournemouth Marathon 2017

October 2019 – 05h 02 mins – Loch Ness Marathon (Undulating)

October 2017 – 04h 59 mins – Bournemouth Marathon 2018 (Flat)