All done fat adapted and fasted, in minimalist running shoes or sandals.
5k Race Times
PB – 00:22:07 – 17th June 2018
17th June 2018 – Muckletoon Adventure Weekend – 00:22:07
15th October 2016 – Sedgefield Parkrun UK – 00:31:41
4th June 2016 – Sedgefield Parkrun UK – 00:29:06
30th April 2016 – Sedgefield Parkrun UK – 00:29:25
10k Race Times
PB – 00:57:59, 1st April 2017. Run Nation Cragside 10k.
1st April 2017 – Run Nation – Cragside 10k – Race Time 00:57:59.
25th February 2017- CTS Northumberland 10k – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41).
Half Marathon Race Times
PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon
Run Northumberland Coquet Half Marathon – entry confirmed – July 2017
28th May 2016 – Edinburgh Half Marathon – Race Time 01:53:38
Marathon Race Times
PB – 4hrs 59 minutes – Bournemouth Marathon 2017
October 2017 – 04:59:00 – Bournemouth Marathon 2018
