All done fat adapted and fasted, in minimalist running shoes or sandals.
5k Race Times
PB – 00:22:07 – 17th June 2018
June 2018 – 00:22:07 (Flat) – Muckletoon Adventure Weekend
October 2016 – 00:31:41 (Flat) – Sedgefield Parkrun UK
June 2016 – 00:29:06 (Flat) – Sedgefield Parkrun UK
April 2016 – 00:29:25 (Flat) – Sedgefield Parkrun UK
10k Race Times
PB – 00:51:24 – 6th October 2018 – Bournemouth 10k.
October 2018 – 00:51:24 (Flat) – Bournemouth 10K
April 2017 – 00:57:59 (Hilly) – Run Nation – Cragside 10k
February 2017 – Race time 01:04:47 (but it was longer than a 10k at 6.7 miles. Strava gave my first 10k of 6.2 miles at 00:58:41) (Trail / Beach) – CTS Northumberland 10k
Half Marathon Race Times
PB – 01:53:38, 28th May 2017. Edinburgh Half Marathon
June 2019 – 02:45:59 (Trail Hilly) – Muckletoon Adventure Weekend Half Marathon
July 2017 – 01:59:50 (Hilly) – Run Northumberland Coquet Half Marathon
May 2017 – 01:53:38 (Flat) – Edinburgh Half Marathon
Marathon Race Times
PB – 4hrs 59 minutes – Bournemouth Marathon 2017
October 2019 – 05h 02 mins – Loch Ness Marathon (Undulating)
October 2017 – 04h 59 mins – Bournemouth Marathon 2018 (Flat)
