Ketogenic Endurance

Carnivore Diet: Is health just a cut of Beef away?

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“Introduction

The world is not a good place at the moment. Generally people are sick, unfit and weak. The diseases of civilisation are swiping a scythe through generation after generation. Obesity, diabetes, dementia, heart disease and cancer are almost the norm now rather than the exception.

Whose fault is it? Ourselves for having no control of what we put in our mouth? Doctors looking to pills, rather than prevention? Sugar companies funding studies to suit their agenda? A trend to promoting plant consumption, such as Grains? Increased consumption of Vegetable Seed Oils? Government organisations and charities doubling down on advice that seems to have made the issues worse, rather than solving them?

Well it is probably all of the above to a degree, as well as many other reasons. There have been many rocks thrown in the lake, and all the ripples are overlapping.

Is all hope lost? Or can we reclaim our health. There are many places to start. The place I choose to start was way back in the past, when the diseases of civilisation did not exist. A time when humans were lean, healthy, could run long distances, could sprint, could jump and could throw.
You see nutrition is extremely simple; it has been complicated for profit and control. Nutrition is no more complicated than:

  1. What is our digestive system designed to digest?
  2. What were we eating to cause the evolution of the above design?

I believe if we eat a species appropriate diet, then we will recover our health. This will also happen a lot quicker, than you would likely imagine.

I will be documenting my Carnivore Diet over the course of a series of 13 ebooks. This fist 12 will be a complete journal of that month, plus a couple of chapters on my thoughts regarding the diet. The 13th eBook will be a complete overview of the year. Where I venture away from my own experiences, and jump into the science. I will summarise what greater minds have explained, and point you in their direction. By the end of it, you should have a greater understanding of why I eat in this way, how that can be applied to you, and how it would likely benefit pretty much every human on the planet. I will generally stay away from the moral and sustainability aspects of eating meat, although I will touch on them occasionally. I will focus on why a Carnivore Diet could be good for you NUTRITIONALLY, I will not try to change your mind on the morals of eating animal tissue and I do not presume to know how to improve animal farming. “

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