Ketogenic Endurance

I believe a LCHF Ketogenic Diet, can help fuel my (barefoot/minimalist) running ambitions. Can I go from a Novice runner to an Ultramarathon runner? Lets find out ……..

Equipment & Running Shoes

These are products I have used or are using for my marathon training.

Running Shoes

Vibram Spyridon

http://eu.vibram.com/en/shop/fivefingers/men/spyridon-mr-elite/M54.html?dwvar_M54_color=Black%20%2F%20Yellow#start=1

Freet Meta Ayr

Karrimor Duma Trail Mens Running Shoes

http://www.karrimor.com/karrimor-duma-trail-mens-running-shoes-213144?colcode=21314492

Clothing
Skins DNAmicThermal Tights
2XU Compression Calf Guards
Under Armour HeatGear Compression Leggings
Food and Drink 
Ketone IO – excellent beta product, I have high hopes for this company.
Equipment
IAMRUNBOX backpack.
%d bloggers like this: