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Contemporary Carnivore Diet: Ancient Food for Ancient Health and Fat Loss in a Modern World

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A bit of a rest day for me today. No gym. No running. No rowing. Just a 45 minute dog walk. What helps out a rest day? Yup recovery food. This was my one and only meal of the day. Beef medallions, beef patties and fried eggs in butter. This gives me all the building blocks my body needs to recover from the stress I have put it under in the gym this week. Your body is almost infinitely complex, however is also a simple machine that requires simple fuel. There were no Spaghetti Bolognese Beasts in the past, there were various ancestors of cows though. Let your body do its magic, by giving it the raw materials it has always needed. My body is thanking me for this in the short term, and I am sure the long term too. _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The tshirt in the 2nd photo is available at https://www.etsy.com/uk/shop/UniqueCarnivore Get insider info from my free newsletter: http://eepurl.com/doN0aH Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

In 30 days you could be feeling better, healthier, fitter, stronger and happier. In 30 days you could wish you had started something 30 days ago. Stop thinking about what you can’t do, or don’t have time for. Get DOING. Today I got up to walk the dogs at 6:30, had a coffee, went to work, went to the gym for 30 minutes (bench press, military press & chest press machine), had my one and only meal of the day at 7:30pm. Not everyone can change the world, but you can change your world. Stop making excuses. _ Wearing a unique carnivore tshirt from my Etsy, @skinssportswear jogging pants & @softstarshoes Dash RunAmoc. _ Be inspired by my eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The T-Shirt in the photo is available at https://www.etsy.com/uk/shop/UniqueCarnivore .... Get insider info from my free newsletter: http://eepurl.com/doN0aH Throw me a dollar on Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

Recently the Carnivore Diet success story posts have probably made me look a bit of a perv. They have mainly been attractive women showing off their abs. This wasn't on purpose. I post in the order I receive the answers. In fact the next 3 stories will be from men. Unfortunately they will also be showing off their abs, so I will still look like a perv haha. I like this story from @mr.meatheals because it is an example of someone who didnt dabble in Keto first, he just jumped straight in from a "standard" diet. Go check it out through the link in my bio or at https://ketogenicendurance.com/2018/11/14/carnivore-diet-success-stories-with-jarrett/ If you would like to submit your own Carnivore Diet success stories, reply in the comments and I will get back to you. Or DM me. _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The tshirt I am wearing in the photo is available at https://www.etsy.com/uk/shop/UniqueCarnivore Get insider info from my free newsletter: http://eepurl.com/doN0aH Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

I have been using minimalist shoes for a couple of years now, and I have even ran a marathon in sandals. I believe in a diet that closely mimics how we evolved to eat. I use the same principles with my feet. Your feet have evolved to be perfectly suited to how humans move. So in my opinion, you should let your feet do what they are meant to do. I let them be as free as possible, without the risk of cutting my feet on some glass. @softstarshoes are my favourite minimalist brand, because they have a range that allows you to cover all occasions. Meaning you can allow your feet freedom, no matter what you are doing. This is my review of the Dash RunAmoc: https://ketogenicendurance.com/2018/11/13/softstar-shoes-review-dash-runamoc-customised/ _ Be inspired by my eBook's on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The tshirt I am wearing in the photo is available at https://www.etsy.com/uk/shop/UniqueCarnivore Get insider info from my free newsletter: http://eepurl.com/doN0aH Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

In 48 hours I will be stronger, fitter and healthier than I am today. However, for the next 47:59 hours I will likely be as weak as a kitten and will struggle to get up the stairs. No doubt complaining to The Wife loads, and asking her to make the brews. You may know it as leg day. ... Leg day for me today: squats, romanian deadlifts, leg press and calf raises. Today I ate bacon, sausages and beef mince patties + 4 cups of coffee. Reply and let me know what you are doing? ... If you said last week, that you were starting your diet next Monday. Or if a month ago you said you were joining the gym next month. Today is that day. No excuses, get after it and enjoy it. Most importantly be passionate about it. You only have one body, DO NOT waste it. _ Be inspired by my eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The T-Shirt in the photo is available at https://www.etsy.com/uk/shop/UniqueCarnivore .... Get insider info from my free newsletter: http://eepurl.com/doN0aH Throw me a dollar on Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info. ... All my exercise is done in @skinssportswear and @softstarshoes

My review of the @skinssportswear Bolman Hoodie and Pants. Get to my blog through the bio or check out: https://ketogenicendurance.com/2018/11/10/skins-review-activewear-bolmen-hoodie-pants/ _ Be inspired by my eBook on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN The tshirt is available at https://www.etsy.com/uk/shop/UniqueCarnivore Also check out Tom’s Carnivore Diet success story on my blog: https://ketogenicendurance.com/2018/10/10/carnivore-diet-success-with-tom/ .... Get insider info from my free newsletter: http://eepurl.com/doN0aH Patreon: https://www.patreon.com/ketogenicendurance .... Or go to my blog through the bio, where you can find all the above info.

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