Ketogenic Endurance

Contemporary Carnivore Diet: Ancient Food for Ancient Health and Fat Loss in a Modern World

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NEW POST. This is a great interview with @austfjord Go check it out through the link in the bio, or at https://ketogenicendurance.com/2019/01/22/carnivore-diet-success-stories-with-aevar/

World Carnivore Month Day 21. Every month is a carnivore month for me, so I will do something a little different. Out: coffee and dairy. _ 6:30pm - 45 min dog walk. 1pm - 500g beef patties and 250g of bacon. 6pm - Gym 30 minutes. Full body workout. All the machines in the Gym, 1 set to failure for each exercise. Wore @skinssportswear and @softstarshoes 7pm - 500g beef patties. Calories: 3122 Protein: 220g/28.3% Fat: 248.8g/71.7% _ This is the only day this week I can get to the gym. So I did an full body workout. I will be able to do some daily press ups but no further gym or cardio this week. _ My eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Check out Carnivore T-Shirts, hoodies and vests at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _

World Carnivore Month Day 19. Every month is a carnivore month for me, so I will do something a little different. Out: coffee and dairy. _ 10am - 500g beef patties and 300g of bacon. 11am - 2 hour dog walk 7pm - 500g pork shoulder and wine. Calories 3481 Carbs 12.7g/1.5% Protein 253g/30% Fat 264g/68.5% _ Did 5 days in a row in the gym this week, as I have a pretty busy weekend. So taking a couple days recovery. Feeling strong and explosive at the minute. Seem to have a little extra pop in my concept2 sprints. For a future experiment as I will be having very little coffee in the future, could it be used as a performance boost like a pre workout? I ll put on the list of many experiments still to do haha. _ My eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Check out Carnivore T-Shirts, hoodies and vests at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _

World Carnivore Month Day 18. Every month is a carnivore month for me, so I will do something a little different for #worldcarnivoremonth. Out: coffee and dairy. _ Often when people say to me I could could never do Carnivore, because I could never give up (insert carb here). I fear I always have a look like I have just stepped in dog poop. Why? Because of meals like in the second photo! Pure heaven. _ I got a bit triggered by the EAT Lancet report yesterday. Not really because of the pro vegan and grain stance which is silliness in itself. I was triggered by the fact the reading between the lines they knew the report wasn’t going to make a big difference to the general public. So they are going straight to governments and are going to lobby them to force it upon people. This is unacceptable. Anyway I am going stop whining about them, and I have calmed down haha. Back to reporting on how a real human appropriate diet is helping me and many others. In fact I posted a great Carnivore Diet success story today from Tracy which is a much better approach to food in my opinion. _ Nearly 3 weeks of no coffee and dairy for me. I thought it would be a massive challenge, but it’s been a doddle. So nothing much to write about. I think I will have coffee again. However I don’t think I will just have instant in the house or work, but I will have occasional coffee if I am out and about somewhere selling a nice cup or camping. _ My eBooks on Amazon: https://www.amazon.com/Ketogenic-Endurance/e/B07K7M62VN _ Check out Carnivore T-Shirts, hoodies and vests at: https://www.etsy.com/uk/shop/UniqueCarnivore _ Get insider info from my free newsletter: http://eepurl.com/doN0aH _

After the the silliness of the EAT report yesterday, it is nice to see some people can work out a nice and sensible diet themselves. Thanks to @strongspiritwoman for taking the time to answer my questions. Link to the post is in the bio or at https://ketogenicendurance.com/2019/01/18/carnivore-diet-success-stories-tracy/

World Carnivore Month Day 17. Every month is a carnivore month for me, so I will do something a little different for #worldcarnivoremonth January 2019. Out: Coffee and Dairy. 6:30am - 45 min dog walk. 1pm - 500g beef patties & 300g bacon. 6pm - Gym 30 mins, 5 100m intervals on the concept2 with 1 mins rests. Squats, pull ups, press ups, hanging crunches and calf raises. Wore @skinssportswear and @softstarshoes. 7pm - 500g beef patties. Calories: 3243 kcal. Carbs 0g. Protein - 227.8g/28.1%. Fat 258.9g/71.9%. Daily Food Cost - £4.25. _ Last week I gave the heads up that this EAT & Lancet report was coming. It did not disappoint. Absolute BS. The food plate they recommend, allows for more added sugar than red meat. That says it all really. Never mind the absolute garbage regarding sustainability and environment issues. They factor in every possible thing to prove meat is bad, yet factor in nothing regarding fruit and veg and the issues they and grain have on the planet. As I live in the UK and it's January, I walked into the local Tesco's to see how much better a plant based diet would be for the planet. I only looked at veg that could be grown in the UK and purposely ignored exotic fruit. Guess what? look at the photo's. Simple veg has to be flown in from all over the world to meet the current demand for plants. How do they get here? Fairy dust? No... transportation! fueled by fossil fuels. Cargo planes, trains, boats and lorries. Conveniently swept under the carpet. Also as interesting as that, is that they don't want you to eat starchy vegetables, like potatoes either. This perhaps shows off their vested interests more than their anti meat stance. They want you to eat bread and cereal over potatoes and squash. So they are not just anti meat, they are pro grain industry. They know it would be impossible for you to keep under their recommended daily calories eating the amount of wholegrains they want you to eat and high carb veg. Why would they want you eating processed wholegrain flour over a parsnip? You need go a bit tin hat for that, and prove aliens are real. Here it goes: EAT is founded by a Vegan billionaire. EAT has a programme called FReSH....

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