Coaching

I have real life experience eating within:

  • LCHF diets like Primal, Bulletproof and Banting
  • Modified Ketogenic Diet
  • Strict Ketogenic Diet
  • Carnivore / Zerocarb Diet

So I can coach in one of these diets. Or for example I can transition you from the Standard Western Diet, through all these to a level you want to stay at. For example Starting off With your SWD > LCHF > Keto and ending with at a Carnivore Diet which is the strictest of the diets in relation to carb intake.

I have also been running fat adapted since April 2016. Which I believe requires different techniques and strategies than you would find in a generic running magazine.

I truly believe in the benefits of doing exercise on a low carb lifestyle.

Feel free to email me via the contact page if you require any further information.

Food Coaching – Tier 1 – £20 per month

  • I will reply to 1 email per week, giving you the advice and support you need to achieve your goals on a Ketogenic Diet.
  • You cancel at any time, but you will not be refunded for any monies already paid.

Food Coaching – Tier 2 – £40 per month

  • I will reply to unlimited emails, giving you the advice and support you need to achieve your goals on a Ketogenic Diet.
  • You can cancel at any time, but you will not be refunded for any monies already paid.

Food Coaching – Tier 3 – £100 per month

  • Tier 2 plus I will email you weekly food plans to follow.
  • Food plans will be targeted to your goals, and I will take into account any food preferences you have.
  • You can cancel at any time, but you will not be refunded for any monies already paid.

Running Coaching – £100 per month

  • Using the Final Surge Website. I will build a fully customised workout calendar for you. For any races or goals you have.
  • You can download your times and performance comments, which I will use to amend future weeks.
  • I will do the calendar on a weekly basis, taking into account how much time you have to train in the week ahead.
  • My training will revolve around heart rate running training, flexibility and strength work.
  • You can cancel anytime, but there will be no refunds on any monies paid.

Ketogenic Endurance Coaching – £175 per month

  • Ketogenic Food Coaching Tier 3 with the Running Coaching.
  • You can cancel anytime, but there will be no refunds on any monies paid.

 

 

 

 

 

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