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Ketogenic Endurance

Carnivore Diet: Is health just a cut of Beef away?

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Possessions can be difficult to let go of. However if you were in a sinking boat you wouldn't think twice about throwing your Playstation over the side to lighten the load. It is the same with health, if in 20 years your Doctor says you need to cut out bread now otherwise they will have to cut off your foot due to your diabetes. Then suddenly bread isn't that appealing is it. Don't think of Keto and Canivore as not being able to eat bread, pizza, pasta, chocolate and biscuits. Think of all the energy and well being it will bring. Then saying no to a Jaffa cake is incredibly easy. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet

Action shot here from weekends 5k. Shout out to @muckletoon_adventure_festival for not charging for event photos, they just watermark them. This is in stark contrast to bigger events who charge a premium for entry then outsource the photos to another company for a premium. I am all for companies & organisations making a bit of a profit but I think these photo companies are charging far too much. For the @manchestermarathon I pre ordered digital photos at a discount, I missed the marathon due to injury, but as I took the discount option I was not entitled to a refund for the photo pack. A bit like a saver rate situation at premier inn. I was aware of this rule but I do not believe it to be fair and it is something that should be looked at. I will never run the Manchester Marathon again or use that photo company, and the long term success of both the organisations depends on future participation. So they need to be careful how they treat people. Nb I also was unable to get a refund or swap for the event either as I was injured after January for an April race!These smaller events might become the future of the sports in question, they certainly are a lot more laid back and fun. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet _ All my training is done in: @skinssportswear who make excellent compression and activewear. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st Dec'18. @softstarshoes who make awesome minimalist footwear. You can check out my reviews for both these companies on my blog.

The @muckletoon_adventure_festival times are in for my 5k at the weekend and it was a PB, I thought I would do around 25m but did 22m7secs. Which was surprising as I haven’t ran since March due to a knee injury, so my training consisted of one 5k run the week before. So happy with that. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet _ All my training is done in: @skinssportswear who make excellent compression and activewear. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st Dec'18. @softstarshoes who make awesome minimalist footwear. You can check out my reviews for both these companies on my blog.

Cave painting of humans and dogs working together to take down a beast. Humans and dogs have always had a beautiful relationship based around safety and food. We have let our dogs down recently, we have fed them processed crap like Kibble and now they have the same diseases of civilisation we do. I eat meat. My dogs eat meat..... and the occasional ice cream whoops. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet

Carbs are the preferred fuel I often hear, because your body will burn them first. Well applying that logic, carbs are not the preferred fuel. Alcohol is. The body prioritises burning that even over carbs, because it is a toxin and your body wants rid. So maybe that just shows carbs aren’t a preferred fuel they are merely toxic? Also if glucose was actually our preferred fuel source we would have evolved a large storage capacity for it. We can only store around 2,000 kcal of glucose, which is why people on high carb diets are always hungry. Yet even if you had single digit body fat, you would still have over 40,000 kcals of available fuel through stored body fat. _ I had a great weekend which included a 5k, and a lot of overindulgence as I went to the Muckletoon Adventure Weekend. To be fair I was still Keto food wise rather than strict Carnivore, so relatively good. The problem was there was a lot of booze involved. I feel a bit drained today, however by the end of the day I ll be back using my fat burning engine and flying again. The 5k went well considering that was only my second run since March. So my training for this 5k was one 5k training run and the actual 5k haha. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet _ All my training is done in: @skinssportswear who make excellent compression and activewear. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st Dec'18. @softstarshoes who make awesome minimalist footwear. You can check out my reviews for both these companies on my blog.

Camping breakfast 101!!! The best science is about testing your hypothesis and then doing everything possible to disprove it. Often Nutritional science works by a scientist getting funding from a food company, then doing everything possible to prove their initial hypothesis is correct. Anyone who has doubts about the validity of my Carnivore Diet. Test it out for 30 days and prove me wrong. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet

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