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Ketogenic Endurance

The Contemporary Carnivore Diet: a modern approach to ancient foods, exercise and health.

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Throw me out of the Carnivore Club. Last night I had an Indian with rice and shock horror naan bread. Seriously though I follow the Carnivore Diet because I feel fricken great on it. However I don't live in a cave, I live in a world where there are restaurants. If friends want to go to an Indian for a catch up, I am not going to sweat about what to eat, I will order off the menu and enjoy it. Then the next day which is today, I ll get right back to eating meat. I will feel sluggish for a couple of days, but will be firing on all cylinders soon enough. I follow my self coined Contemporary Carnivore Diet (https://ketogenicendurance.com/2018/07/10/the-contemporary-carnivore-diet/), and it is so effective that I can have the occasional blow out and not be destroyed by it or by any guilt or fear of public shaming. This is the benefit of following a lifestyle based on actual health improvements of a single Homo Sapien aka me..... rather than by following an ideology. Of course I am lucky that I currently don't have any diseases or metabolic issues to worry about, so I can be a bit more nonchalant about it. _ Sign up to my Newsletter - "Carnivore Diet: Is health just a cut of Beef away?" at http://eepurl.com/doN0aH _ Check out my most recent Blog post: Carnivore Diet for Sunburn - https://ketogenicendurance.com/2018/08/03/carnivore-diet-for-sunburn/ _ https://www.patreon.com/ketogenicendurance _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ #ketogenicdiet #carnivorediet #zerocarbdiet

There is a good deal on my tshirts brewing, 15% off between 19th & 23rd of Aug. Just putting it out there 🤷🏻‍♂️ _ https://ketogenicendurance.com/shop/ _ #carnivorediet #zerocarbdiet #ketogenicdiet

As I posted earlier yesterday, the Carnivore Diet has been getting some yip in articles and from Dietitians this week. I think this is Keto's fault. They actually legit thought Keto was a fad a few years ago, and would die out. So they never truly went after it with full gusto. Tim Noakes may disagree with that though. Now they are actually calling Keto a fad in the media, but they know it is too late. Keto is now proven in so many areas to be beneficial. Keto is almost semi-mainstream now. They know they cannot let this happen with Carnivore too, because then there will be evidence of a pattern aka low carb real food diets work. So I think there is a real desire to shoot Carnivore down quickly to maintain the status quo. I for one stick 2 fingers up to the status quo. I feel great, I mean GREAT on Carnivore. It is stupidly easy to follow, and stupidly effective. All hail Carnivore. Don't get me wrong though, life isn't perfect. I still can't get my dogs to face the camera, even though humans and dogs are both Facultative Carnivores: https://ketogenicendurance.com/2018/06/22/carnivore-diet-are-humans-carnivores/ _ Sign up to my Newsletter - "Carnivore Diet: Is health just a cut of Beef away?" at http://eepurl.com/doN0aH _ https://www.patreon.com/ketogenicendurance _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ #ketogenicdiet #carnivorediet #zerocarbdiet

There seems to be a few anti Carnivore articles cropping up this week. Now I don't mind it if they are having a dig at people like me, as I have no diseases or metabolic issues. So it could look like I am just on a vanity trip (but shhhh I am actually doing this for long term health, the vanity is just a very nice side dish. We all wanna look good right?). I will tell you what I have issues with, it is that these so called Journo's & Nutritionists do not take the time to research why people go Carnivore. A lot of people end up on the Carnivore Diet as a last resort. They have suffered for decades and no amount of doctors, medication and other diet changes have helped. Carnivore helped though and they have received respite. Surely that should be celebrated not mocked. For someone to come along and demean these people by saying things like "why would you want to give up peanut butter etc" is extremely vulgar IMO. It smacks of entitlement. "I am a Dietitian and I know better than you because I have passed a course, your anecdotes of resolving crippling pain is of no interest to me!". They seem to think not having Cereal for breakfast, or having a muffin for a snack is a human right and life without them is diminished. F that, I will take feeling like I do TODAY over any Pizza or Cake. Dietitians and the like, need to adapt and quick or else they will become obsolete. The ye olde "everything in moderation" is dead in the water. Carnivore helps a laundry list of health issues and does it very quickly, eg https://ketogenicendurance.com/2018/06/13/carnivore-diet-for-crohns-colitis/ _ Sign up to my Newsletter - "Carnivore Diet: Is health just a cut of Beef away?" at http://eepurl.com/doN0aH _ Check out my most recent Blog post: Carnivore Diet for Sunburn - https://ketogenicendurance.com/2018/08/03/carnivore-diet-for-sunburn/ _ https://www.patreon.com/ketogenicendurance _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch.

German Volume Training this week. Leg day today, so: Kettlebell Swings as a warm up. Then Squats & Romainian Deadlifts with 1 minute rests, and 100 unbroken Calf Raises to end. German Volume Training is a high volume method of training to build size. Based around 10 sets of 10 reps, usually incorporating compound exercises. It is pretty intense so start off light and only increase the weight next time if you have completed all reps and sets with good form. _ All my training is done in: @skinssportswear who make excellent compression and activewear. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st Dec'18. @softstarshoes who make awesome minimalist footwear. You can check out my reviews for both these companies on my blog. _ Want to know how I eat? Check out the blog post: The Contemporary Carnivore Diet - https://ketogenicendurance.com/2018/07/10/the-contemporary-carnivore-diet/ _ Sign up to my Newsletter - "Carnivore Diet: Is health just a cut of Beef away?" at http://eepurl.com/doN0aH _ Check out my most recent Blog post: Carnivore Diet for Sunburn - https://ketogenicendurance.com/2018/08/03/carnivore-diet-for-sunburn/ _ https://www.patreon.com/ketogenicendurance _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ #ketogenicdiet #carnivorediet #zerocarbdiet

The Carnivore Diet is incredibly effective, and works so quickly it almost defy's logic. This gives you 2 options. 1 > Intelligent, start it today and improve your health from today. 2 > Stupid, know the option is there and use it as a last resort when you become ill. The photo is of my Beef Tallow I have on my patties aka Karnivore Ketchup. _ Want to improve your health and happiness? Good, as it is attainable - https://ketogenicendurance.com/2018/07/10/the-contemporary-carnivore-diet/ _ Sign up to my Newsletter - "Carnivore Diet: Is health just a cut of Beef away?" at http://eepurl.com/doN0aH _ Check out my most recent Blog post: Carnivore Diet for Sunburn - https://ketogenicendurance.com/2018/08/03/carnivore-diet-for-sunburn/ _ https://www.patreon.com/ketogenicendurance _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ #ketogenicdiet #carnivorediet #zerocarbdiet

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