Category: The Ketogenic Endurance Interviews

The Ketogenic Endurance Interviews: Khai Foo

I love how Khai has taken it back to a simpler life. I found that growing my own vegetables was very rewarding. So I can only imagine how rewarding it is to take further steps down that road. I also respect his views on training, running should improve your health not harm it. If you enjoy ...

The Ketogenic Endurance Interviews: Hayden Maher

I like Hayden’s mind set. He lives on nutritious real food. It does not matter what type of Low Carb lifestyle umbrella you stand under. If you cut out grains and sugar, whilst limiting processed food you are a long way down the road to good health. What is also apparent is that once you ...

The Ketogenic Endurance Interviews: Glen Shaw.

I live in the backwaters of the countryside in County Durham. Its a great place to run, but judging by the amount of Gregg’s, takeaways and pubs. I am not sure my village is at the forefront of nutritional progression. With my barefoot running and ketogenic diet, I sometimes feel like an ugly duckling, Dr Frankenstein, ...