Category: Running On Keto

Running on Keto – End of an Era !!!

18 months of trials and tribulations are over, as I have done my last training run before my first marathon.

Running on Keto: 19th August to 1st September 2017.

A review of my barefoot running, ketogenic, marathon training. From 19th Aug - 1st Sep '17.

Running on Keto: 12th to 18th August 2017

A review of my first marathon training. Week 6.

running on keto ketogenic endurance, running, marathon training, keto, ketogenic diet, lchf

Running on Keto: 24th June to 11th August 2017.

An overview of my fat adapted marathon training, over the past 6 weeks.

barefoot running, minimalist running, running, running sandals

Running on Keto: 20th May to 23rd June 2017

A review of my marathon training. All training is done in barefoot running shoes and on a ketogenic diet.

Running on Keto: 13th to 19th May 2017

So last week I vowed to do more Calisthenics and Yoga this week. Reckoning that the 20 minutes it will take will be easily achievable. So lets look at how much I did… oh zero. Yes zero haha. No strength work and no flexibility. Oh well… I vow to do more next week!!! I only ...

Running on Keto: 6th to 12th May 2017

Cardio wise I had a great week, got 3 good runs in which I really enjoyed totalling 21 miles. I feel like I am progressing well with my barefoot running. The weather is warming up too nicely, which is a bonus. I am also really happy with the amount of walking I got in this ...