The 5 Pillars of Health: week 9

Older Yet Healthier

The 5 Pillars of Health: week 8

Older Yet More Flexible

The 5 Pillars of Health: week 7

Older Yet Stronger

The 5 Pillars of Fitness: week 6

Older Yet Faster

The 5 Pillars of Health: Week 5

Older Yet Smarter

My 4 Pillars of Health: Week 4

Older yet Healthier

My 4 Pillars of Health: Week 3

Older yet more flexible.

My 4 Pillars of Health: Week 2

Mission Statement:
Use my 4 pillars of health to build a base of fitness, whereupon I am capable of achieving any goals with minimal specialisation.

The four pillars are: Speed, Strength, Flexibility and Diet.

My 4 Pillars of Health: Week 1

Older Yet Faster, Stronger, Healthier and more Flexible.

Older Yet……..

There is no spoon …… Live your life like you are in the Matrix, but you know you are in the Matrix. Push yourself to find where your limits are.