Category: Low Carb Articles
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Why the NHS Recommends a Low Carb Diet for Better Health
The NHS has been promoting low-carb diets as a way to improve health and lose weight. But what exactly are low-carb diets? And what benefits do they offer? Low-carb diets generally involve reducing or eliminating foods that are high in carbs, such as grains, fruits, starchy vegetables, and sugary treats. Instead, people on a low-carb…
Ketogenic Endurance 