Category: Ketogenic Diet

How owning a Dog can help a Ketogenic Lifestyle

Bambi !!! So the wife and I have got ourselves a Dog called Bambi. We got her from the Darlington’s Dog Trust here in the UK. She is described as a Saluki, but we think she is a bit of a cross too as she is pretty small for a Saluki. We saw her online, and ...

Running on Keto: The MAF Method

Who is Phil Maffetone? As described on his website – https://philmaffetone.com/about/ He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. I first heard about him when reading the Primal Endurance book – https://www.primalblueprint.com/primal-endurance/ Then funnily enough, the next book I read also featured him ...

Ketogenic Diet: Tips – Bulletproof Coffee; Miracle or Snake Oil Ssssssssss

What is bulletproof coffee? Cup of black coffee made with Upgraded Coffee Beans Tablespoon of unsalted grass fed butter Tablespoon of Brain Octane C8 MCT oil. Stick it all into a blender, blitz it and drink it. Why use the stated Bulletproof Products? They state you should use Bulletproof Upgraded Coffee Beans and Bulletproof Brain ...

Ketogenic Diet: Soap Box – Butter vs Margarine.

Disclaimer right at the top here – I am a Keto enthusiast clearly. Living on a Ketogenic Diet means, you eat low carb high fat. So I have to believe that butter is good for you, because I eat a tonne of it. So this post is brazenly pro butter, because I love butter and ...

Ketogenic Diet: My 1 Year Anniversary on Keto / LCHF

“Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience non-fluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy. – Dr. David Perlmutter”. Happy Ketoversary to meeeeee !!!! One year on a modified Ketogenic ...

Ketogenic Diet: Tips – You are doing it wrong!!!! Maybe….

“Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee Below is a nice little article about easy to make mistakes on a Ketogenic Diet, it’s especially good to see sites like bodybuilding.com giving you options to go down the keto road. http://www.bodybuilding.com/content/avoid-these-5-common-mistakes-when-keto-adapting.html If you have read the article, it ...

2017 – a year for ketones, camping, and running.

I am nearly a year into my Low Carb High Fat diet, or the Ketogenic Diet if you will. So I will do a Keto anniversary post, after the 19th of January. This post is more about my excitement of what is ahead in 2017, and hopefully it all goes to plan. Eating – I am ...