The steak and eggs diet increases satiety after meals because both red meat and eggs are LOADED with quality nutrients. This comes as a big surprise to a lot of people. They are unaware that red meat and eggs are two of the most nutritious foods in the world.
“The active form of vitamin D regulates two important antimicrobial proteins, cathelicidin and defensin. Vitamin D has also been shown to stimulate other components of innate immunity, including immune cell proliferation and cytokine production. Through these roles, vitamin D helps protect against infections caused by pathogens.”
Let’s face it. Vegetables suck.
Kristina “I was struggling to lose the last of my baby weight and I started hearing more about The Carnivore lifestyle. I loved the simplicity of it and all the benefits I was hearing such as, less inflammation, increased energy, better sleep Etc.”
A Carnivore Conference in Europe = awesome!
Katja “I lived with bipolar depression and anxiety starting at 12 years old. My symptoms got classed as severe and I kept developing additional degradation of my brain and body. I started getting ADHD as a young adult, developed Aspergers, my doctors thought I gone mad and did nothing to even get me a proper diagnosis.
When arthritis started to set in my hands (I am a practical person and an artist) I couldn’t take anymore. That anger I felt then and having more terms to google got me to the carnivore diet. I changed my food from one day to the other I had nothing to lose. I was lucky to meet a real-life carni in a new colleague and when I saw how healthy and fit the community looked I had no worries to jump right in.”
What a beautiful marathon, tough but rewarding.
Glen “Spartan was amazing! It was tough (of course) but such a good atmosphere and such a great day out! “
Glen “As we round up the halfway mark to my “getting fit again challenge” I’m excited to take on my second challenge in a couple days time.”
Cheesies Crunchy Popped Cheese