The gut is integral to your health. So if you’re having issues you’re definitely in the right place…because you need to solve them.
The evidence is clear. Building muscle is the result of resistance training and adequate nutrient intake. Low carb is the best diet for performance and carbohydrates are hindering your muscle gain.
The beauty of the carnivore diet is that many of the most nutritious foods in the world are meat based and also the cheapest. A can of sardines or mackerel will run you around $3 and is loaded with protein, omega 3 fatty acids and the b vitamins.
Cholesterol is one of the most important molecules in your body. It is not a direct etiological agent in heart disease — it is merely correlative because it can indicate fundamental damage.
Our grandparents and generations before them likely got enough glycine eating ‘nose to tail’. Decades ago, the entire animal was eaten, not just the tender, lean cuts of muscle meat that are popular today (boneless skinless chicken breasts anyone???).
What the carnivore diet teaches you is that the food you eat permeates every aspect of your life. Diets aren’t just for weight loss.
Red meat is loaded with almost every single essential nutrient. If you consume an entire animal, nose to tail, you can meet the requirement for every single nutrient. This cannot be said about a plant based diet.
Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more nutritional value.
The carnivore diet is the most nutrient dense diet in the world. It has every nutrient you need in their most optimal ratios and without the antinutrients and inflammatory factors from plants.
“Psoriasis isn’t a skin problem. It’s a whole-body problem. Skin is the canary in the coal mine, so to speak – an indicator that something is going on at a deeper level. Skin replaces itself every 6-8 weeks, which means you have an opportunity to replace the skin you have with radiant, healthy skin every two months.”