You’ve undoubtedly heard “An apple a day keeps the doctor away,” This is pure and utter nonsense. Nevermind the fact that apples are nothing short of small pesticide bombs, they are a prime example of nature’s defense system. I hate to break it to you but fruits, vegetables, beans and other plants are not put on this earth to serve us humans.
For thousands of years your ancestors prized superfoods like salmon roe. But western society has replaced them with green smoothies….which is almost like replacing a ferrari with a toyota camry.
Yes, it turns out that many ancient, healthy cultures did eat soy. But they went through an extensive fermentation process to neutralize the toxins that no longer exist today (same with many other plants we eat).
Your brain is very energy hungry. It lacks its own engine, thus requires a continuous supply of energy. For most people, this is glucose. Every single day a normal person’s brain consumes approximately 120g of glucose. This is 420kcal of energy which is almost 60% of all glucose utilization at rest .
First, the Ketogenic diet is by far and away the most effective way to treat hyperinsulinemia. In fact, 94% of Virta Health’s ketogenic diet subjects reduce or eliminate their insulin within 1 year .
Skins issues are not predetermined, or bad luck… 99% of the time it is a bad diet that is to blame. Therefore are you to blame?
“In this one study, astaxanthin was found to slow decline from brain aging . Now this is one of the things that people are most terrified when it comes to aging…losing their cognitive abilities. This is a huge reason why I try to get some ASX in my diet every day.”
This article was originally published at http://www.carnivoreaurelius.com, and they have asked me to share it here. Source Whatever you do…do not be a mouth breather. I will not stand for any mouth breathing from my followers… It’s almost the equivalent of being on the Beyond Meat diet…(but probably […]
The taste and texture of heart have been compared to eating brisket or steak. The heart is a muscle that gets quite a bit of work in its lifetime. So it may be a little tough. Chef’s prefer low and slow cooking methods or cutting it into smaller pieces and cooking over high heat like the grill.
Liver is nature’s original multivitamin. When I started eating it, my health got substantially better.
