28th January 2023

Join me for a recap of my Hybrid Training on the 28th January 2023.

Check out the design of this T-Shirt as I am super proud of it: “Body by Beef” https://amzn.to/408NFwC

What my training looks like this week.

1/Compound interest running challenge = I am going from running 1 mile a week, to 100 miles a week in 1 year. Using the 10% rule, where I increase the mileage by 10% each week. Currently week 19.

I keep track of my running with a journal: this is a good one https://amzn.to/3HN8fMd

2/ X3 Bar strength training = 6 days a week, with alternating push and pull days. Takes 10-15 minutes a day. Uses resistance bands, a bar, and a platform. Excellent set up.

This is the book the X3 bar workout is based on: https://amzn.to/3RhOMGy

3/ I have restarted the Carnivore Diet, I did it for years and had great success but I fell off the wagon. I am back on the fat adapted train again though. Looking forward to the journey.

The is the best representation of what I believe regarding the Carnivore Diet: https://amzn.to/3HEgvxV

This is probably the best general Carnivore Diet book: https://amzn.to/3Y8ULzH

Finally check out my blog for Carnivore Diet Success Stories from real life people: https://ketogenicendurance.com/