I find more and more research supporting the ketogenic lifestyle as well as carnivore. More case studies arise left and right with people having success in healing so many ailments, that it is hard to discredit that includes Alzheimer/dementia, diabetes, heart disorders, IBS, seizures, etc. I am living proof that no matter your age, ailments, damage you have caused can be resolved by eating a carnivore diet.
You’ve undoubtedly heard “An apple a day keeps the doctor away,” This is pure and utter nonsense. Nevermind the fact that apples are nothing short of small pesticide bombs, they are a prime example of nature’s defense system. I hate to break it to you but fruits, vegetables, beans and other plants are not put on this earth to serve us humans.
I guess if I have learned anything it is to not be too judgmental about what other people eat and instead focus on myself unless asked – which does happen.
For thousands of years your ancestors prized superfoods like salmon roe. But western society has replaced them with green smoothies….which is almost like replacing a ferrari with a toyota camry.
I eat mainly a few ribeye’s & sometimes either eggs or maybe some shrimp with it too. If traveling I will order just meat patties. I just drink water. I use a little salt.
Yes, it turns out that many ancient, healthy cultures did eat soy. But they went through an extensive fermentation process to neutralize the toxins that no longer exist today (same with many other plants we eat).
“I learned that diet is really one of the most important pillars for health. Animal products seem to be at the center of our diets, historically. Judging from many civilizations, our ancestors and all the accounts of people who tell us they feel better when they have it in their diet. It is so important to open a discussion about this because the world is getting fed a narrative of how plant based is the future. Unfortunately, plant based/ vegan diets will only worsen and shorten a human’s future.”
Your brain is very energy hungry. It lacks its own engine, thus requires a continuous supply of energy. For most people, this is glucose. Every single day a normal person’s brain consumes approximately 120g of glucose. This is 420kcal of energy which is almost 60% of all glucose utilization at rest .
My goals for this next year are continuing to be an advocate for the lifestyle along with helping others adopt the lifestyle through my coaching. Personal goals are to continue working on every pillar of health from optimizing my sleep routine to stress management.