Month: March 2021

Meat Up: 1 year later with Dani

We all owe it to ourselves to take care of our health. I’ve long said I know this lifestyle isn’t for everyone but for those of us type 1 diabetics doing it, we’re doing awesome… I wish the diabetic community would get on board and encourage low carb at least. It was frightening for me to see the ill fate of many diabetics to Covid. I firmly believe this woe will keep us well.  

Meat Up – 2 years later with Rachel

This past year, I have figured out that I don’t do well with pork.  I just don’t feel optimal when I eat it.  I have learned that eggs make a good cream substitute if you blend them into coffee! I also stopped doing IF in the mornings and switched it to eating early and fasting in the afternoon and overnight.  I feel really good eating this way and I still feel like I’m getting the same benefits, if not more.  

Meat Up: 1 year later with Michelle

At this time last year, I had just started believing that it was possible for me to be competitive at long distance running. A high carbohydrate diet had destroyed my health, but meat and fat were slowly helping my body heal and repair. I ran my first ultra marathon race this past year on November 7th 2020. I covered 44.63 miles in 6 hours and I won the race.