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World Carnivore Month 2021 – Insomnia – Day 12

“It has been suggested between 50-60% of adults suffer some for of sleep issues or deficiency, with 10-30% of adults suffering spells of chronic insomnia. They are pretty frightening stats, as sleep quality and duration is a huge factor in general health. “

Insomnia

What is Insomnia

Some form of poor or no sleep, on a regular basis.

You may not be able to sleep at all, or find it hard to get to sleep, regularly wake up, feel irritable, and feel tired no matter how much you sleep.

The numbers

It has been suggested between 50-60% of adults suffer some form of sleep issues or deficiency, with 10-30% of adults suffering spells of chronic insomnia. They are pretty frightening stats, as sleep quality and duration is a huge factor in general health.

How to treat it

To be fair this is one of the few ailments that modern medicine recognise that lifestyle is the main problem, and they will try to correct that and improve your sleep routine. Then if that fails they will pump you full of sleeping tablets.

Does Carnivore help

Nearly everyone I interview for the carnivore diet success stories will mention improved sleep, which I ll do another post on later.

Here are people who specified Insomnia improvements – https://ketogenicendurance.com/tag/insomnia/

Rosie “My anxiety and depression has lifted and so has my insomnia. I used to wake up every morning at 2am and would not be able to sleep for the rest of the night. Now I very regularly wake up during the night and am getting a good 7 hours.”

Brett “I decided to try Carnivore after watching Dr Jordan Peterson describe how he & his daughter had seen their lifelong severe depression symptoms vanish after they began eating beef & drinking water. Dr Shawn Baker & Amber O’Hearn also played a huge role in my deciding to give this way of eating a go.  They all make very compelling arguments why humans SHOULD be eating this way vs the S.A.D. way that dominates much of western society. After watching their testimonials I knew I had to give this way of eating a solid chance because I wanted to be 100% free of my lifelong depression, anxiety & insomnia forever!”

Tani “All migraines, gone. Insomnia, gone. I sleep solidly for at least 7 hours a night, for the first time in my life. The ulcerative colitis is still healing, and I still have small flare ups but it is so much improved.”

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