I have auto-immune Hashimotos thyroid issues and it seems auto-immune people really benefit from carnivore in particular, but I also think it affects body composition a lot and all people would have good results. As well as a good mental health response.
The gut is integral to your health. So if you’re having issues you’re definitely in the right place…because you need to solve them.
The evidence is clear. Building muscle is the result of resistance training and adequate nutrient intake. Low carb is the best diet for performance and carbohydrates are hindering your muscle gain.
Emanuel “My goal right now is to complete my second round of 75 days with no carbs. I chose to do a second round now to cover the Christmas period and avoid falling in the same dark spot I did last year!”
I pretend to takes lots of photos and videos on my run, for the artistic merit… but really it is for the breather haha
Crystal “The biggest benefits I’ve experience going carnivore would be the increased/consistent energy. There has been other positives as well, I have experienced better stable moods, better sleep, better body composition, skin, hair and nail growth. Aside from one hiccough with an allergic reaction last year I have had no eczema flare ups either.”
The beauty of the carnivore diet is that many of the most nutritious foods in the world are meat based and also the cheapest. A can of sardines or mackerel will run you around $3 and is loaded with protein, omega 3 fatty acids and the b vitamins.
Christine “I had a lot of issues because of lyme disease and was nearly at a point I couldn’t walk anymore. I couldn’t lift things and even brushing my teeth became painful. In a few weeks after I started carnivore I felt better and after a couple of months I got even more energy back.”
Sunday was a pretty miserable day weather wise, but I had a lot of fun testing out our new Alcohol and Wood Stove, these coupled with our “normal” gas stove means we should have a lot of options for our camping cooking next year and beyond.
Aline “I’m not one of those lucky ones where carnivore just cured everything. I still had lots of problems while being carnivore. BUT everything was sooooo much worse when I wasn’t carnivore!”