Nicole “I recently learned that the liver needs actual glucose to convert T4 to T3 so I have added a bit of fruit to my diet, since it is easy to digest. I also learned that once healed, colitis sufferers can slowly expand their food choices beyond carnivore although some foods may be off limits permanently.”
The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021. The training continues. Training Week 11 After the Virtual London Marathon, I had a week off from running. Just to recover physically and mentally and to put an end to that training block. […]
Richard “Stay off YouTube for advice, you don’t have to eat 200 grams of butter or 2 pounds of beef a day!”
Rhonda “So from that moment on I dropped my protein a bit and upped my fats and my BS has been stable since. I am melting fat again too. Btw I do not count macros, but I was aiming for a pound of meat per meal and now I eat 1/2 pound and fill in with extra fat, that’s how I changed it up.”
Yes they are a premium brand, and they come with a premium price… but they are premium quality. This is important.
Carmela “I have learned that you literally are what you eat. I have changed my lifestyle 20 months ago and have pretty much stuck to it with the exception of some cheat days, and a 1 week long cheat escapade while on vacation, and each time I have “cheated” I felt like garbage. I feel on top of the world when I stay on track with my eating and that is the best lesson I have learned thus far.”
So considering I planned on doing very little running this year, I ticked off my 3rd marathon, signed up for a ultramarathon in 2021, and have started building my kit list for multiday fast hikes.
Jessica “I would say I’m about 75% carnivore still, and the other 25% is junk. I’m working on slowly getting back to a carnivore WOE because I believe it is the best thing for me, but also giving myself a little room to be a human.”