Meat Up: 1 year later with Yecca
Yecca “Every year I keep feeling younger, more muscular and more healthy overall. “
Yecca “Every year I keep feeling younger, more muscular and more healthy overall. “
Cindi “Socially it is awkward especially if I am not doing the cooking. We socialize a lot having meals with others. They know we eat weird and have for a while but when someone else is doing the cooking…it is just awkward.”
Megan “After my success with my carnivore muscle building protocol from last year, I want to continue to refine my training.”
Brett “In the last year+ I have learned meat is not only my food but my medicine.”
A women of few words, but of continued results.
Selina “I used to have horrible night terrors every night, since starting carnivore they have completely stopped, if I do fall off the wagon and have junk food, the night terrors come back that night.”
Jacquie “The benefits are truly countless. Weight loss and body composition was a significant one. I initially gained a bit of weight at the beginning as my body was very much deprived of nutrients.”
Chris “My current goal is to add mass for the next two years, while trying to maintain sub-12% bodyfat. After that I will shred down again and pick a show to compete in!”
Damon “I lost about 20 pounds very quickly but kept my muscle. Sleep quality has gotten a lot better, and I feel like I dream better too. Probably the best part for me has been waking up early. When my diet is strict I wake up about 4:30-5am without an alarm clock and I’m ready to go.”
Kat “A stable mood, a solid energy and a complete lack of cravings. A clearer skin and a natural desire to eat one to two meals a day without effort. I gravitate towards eating early, so for me that means between sunrise and noon-ish. “